Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

June, 2020, 23. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.06 Mon	18 °C	DL	5,69 km	25:12	4:26/km	164 bpm	14 m	51		Kronshagen	158 spm	384 W			52,22	174 bpm	56,69		26:48			4	18 °C		0,0				0,59	0,78		0,2	4:25/km	+6.6%	121	211,0				Garmin Fenix 6 Pro
		19 °C	DL	5,75 km	26:55	4:41/km	164 bpm	36 m	54		Ottendorf	160 spm	382 W			48,76	176 bpm	56,67		28:56			3	19 °C		0,0				0,56	0,75		0,5	4:19/km	-4.8%	120	199,6				Garmin Fenix 6 Pro
	02.06 Tue
	03.06 Wed
	04.06 Thu
	05.06 Fri	16 °C	DL	5,15 km	22:15	4:19/km	158 bpm	17 m	39		Kronshagen	156 spm	404 W			56,77	174 bpm	57,76		23:22			3	16 °C		0,0				0,57	0,76		0,3	4:16/km	+9.4%	105	229,2				Garmin Fenix 6 Pro
	06.06 Sat	12 °C	DL	8,37 km	36:56	4:25/km	168 bpm	28 m	81		Kronshagen	158 spm	389 W			50,64	180 bpm	57,38		38:40			5	12 °C		0,0				0,58	0,78		0,1	4:23/km	+3.2%	132	204,2				Garmin Fenix 6 Pro
	07.06 Sun	13 °C	DL	11,68 km	59:18	5:05/km	158 bpm	34 m	104		Kronshagen	154 spm	330 W			46,51	174 bpm	57,16		1:10:26			4	13 °C		0,0				0,60	0,80	118 bpm	0,0	4:58/km	-4.8%	105	195,0				Garmin Fenix 6 Pro
	08.06 Mon				19:58		145 bpm		26			36 rpm					164 bpm			20:45													0,1			78					Garmin Fenix 6 Pro
	09.06 Tue
	10.06 Wed	12 °C	DL	6,15 km	26:08	4:15/km	162 bpm	12 m	50		Kronshagen	158 spm	419 W			55,93	180 bpm	57,85		28:38			2	12 °C		0,0				0,56	0,75		0,6	4:12/km	+7.9%	115	224,1				Garmin Fenix 6 Pro
	11.06 Thu	17 °C	DL	9,22 km	40:39	4:25/km	167 bpm	34 m	87		Kiel	158 spm	410 W			51,14	180 bpm	57,71		43:44			4	17 °C		0,0				0,55	0,74		0,6	4:20/km	+11.4%	128	206,2				Garmin Fenix 6 Pro
	12.06 Fri
	13.06 Sat
	14.06 Sun	17 °C	DL	12,34 km	1:01:55	5:01/km	160 bpm	41 m	113		Kronshagen	154 spm	334 W			46,37	176 bpm	57,12		1:17:12			4	17 °C		0,0				0,60	0,80		0,0	4:53/km	+1.3%	110	193,5				Garmin Fenix 6 Pro
	15.06 Mon	21 °C	DL	8,51 km	34:56	4:06/km	168 bpm	27 m	78		Kronshagen	158 spm	425 W			55,37	188 bpm	57,21		40:39			3	21 °C		0,0				0,57	0,76		2,0	4:05/km	+8.8%	134	219,5				Garmin Fenix 6 Pro
	16.06 Tue	24 °C	DL	9,00 km	39:38	4:24/km	168 bpm	22 m	88		Kronshagen	156 spm	395 W			50,76	184 bpm	56,68		45:38			2	24 °C		0,0				0,57	0,77	131 bpm	1,7	4:20/km	+0.8%	133	204,6				Garmin Fenix 6 Pro
	17.06 Wed	24 °C		9,28 km	21:02	26,5 km/h	133 bpm	34 m	22		Kronshagen		106 W				164 bpm	51,00		22:38			3	24 °C		0,0							0,5		+12.9%	63	580,5				Garmin Fenix 6 Pro
	18.06 Thu	19 °C	DL	9,01 km	38:11	4:14/km	166 bpm	26 m	82		Kronshagen	160 spm	412 W			54,17	182 bpm	56,94		44:40			3	19 °C		0,0				0,57	0,76		1,6	4:12/km	+2.8%	129	216,5				Garmin Fenix 6 Pro
	19.06 Fri
	20.06 Sat	18 °C	DL	9,03 km	39:13	4:21/km	166 bpm	30 m	82		Kronshagen	158 spm	398 W			52,57	180 bpm	56,94		47:53			3	18 °C		0,0				0,58	0,77		1,3	4:19/km	+1.6%	125	211,2				Garmin Fenix 6 Pro
	21.06 Sun	18 °C		15,32 km	43:03	21,4 km/h	136 bpm	51 m	47		Kronshagen		68 W				164 bpm	51,00		1:00:15			3	18 °C		0,0							0,5		+4.2%	66	450,5				Garmin Fenix 6 Pro
		22 °C		19,69 km	51:43	22,8 km/h	143 bpm	108 m	67		Krummwisch		86 W				173 bpm	51,00		1:04:27			2	22 °C		0,0							1,2		+1.8%	78	442,7				Garmin Fenix 6 Pro
	22.06 Mon	20 °C	DL	9,04 km	39:31	4:22/km	166 bpm	30 m	84		Kronshagen	158 spm	403 W			52,14	181 bpm	56,81		54:41			4	20 °C		0,0				0,57	0,76		0,8	4:19/km	+9.8%	128	209,9				Garmin Fenix 6 Pro
	23.06 Tue
	24.06 Wed
	25.06 Thu	25 °C	DL	9,12 km	39:44	4:21/km	173 bpm	23 m	96		Kronshagen	158 spm	400 W			49,22	185 bpm	56,38		50:50			4	25 °C		0,0				0,57	0,77		0,9	4:18/km	+10.1%	145	197,9				Garmin Fenix 6 Pro
	26.06 Fri				40:02		152 bpm		62			36 rpm					173 bpm			45:12												126 bpm	0,1			93					Garmin Fenix 6 Pro
	27.06 Sat	28 °C	DL	0,02 km	0:38	31:40/km			1		Kronshagen		12 W							0:38			2	28 °C		0,0				2,63	3,51			66:40/km		95
		25 °C		2,29 km	5:05	27,0 km/h	143 bpm	6 m	6		Kronshagen		105 W				157 bpm	51,00		7:03			3	25 °C		0,0						130 bpm	0,0		+6.3%	71	523,8				Garmin Fenix 6 Pro
	28.06 Sun
	29.06 Mon
	30.06 Tue
15x Laufen		17 °C		118,08 km	8:51:09	4:30/km	164 bpm	374 m	1090			156 spm	385 W			50,94	188 bpm	57,08		10:22:45														4:25/km	+4.0%	123
4x Rennrad		21 °C		46,58 km	2:00:53	23,1 km/h	138 bpm	199 m	142				83 W				173 bpm	51,00		2:34:23															+4.8%	70
2x Rudern					1:00:00		149 bpm		88			36 rpm					173 bpm			1:05:57																88