Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.07 Wed	21 °C	DL	6,32 km	27:16	4:19/km	164 bpm	18 m	56		Kronshagen	158 spm	402 W			53,93	182 bpm	56,77		40:02			3	21 °C		0,0				0,58	0,77	125 bpm	0,5	4:15/km	+15.9%	123	216,6				Garmin Fenix 6 Pro
	02.07 Thu
	03.07 Fri
	04.07 Sat
	05.07 Sun	18 °C		5,36 km	16:08	19,9 km/h	117 bpm	36 m	11		Kronshagen		82 W				159 bpm	51,00		23:03			5	18 °C		0,0						106 bpm	0,2		+25.1%	41	553,7				Garmin Fenix 6 Pro
		19 °C		5,62 km	19:01	17,7 km/h	120 bpm	21 m	13		Kiel		45 W				143 bpm	51,00		20:13			5	19 °C		0,0							0,0		-4.9%	41	469,1				Garmin Fenix 6 Pro
	06.07 Mon
	07.07 Tue
	08.07 Wed
	09.07 Thu
	10.07 Fri
	11.07 Sat
	12.07 Sun
	13.07 Mon	20 °C	DL	4,57 km	20:41	4:32/km	163 bpm	17 m	42		Kronshagen	156 spm	379 W			51,29	183 bpm	56,07		21:37			3	20 °C		0,0				0,58	0,78		0,7	4:30/km	+17.8%	122	208,4				Garmin Fenix 6 Pro
	14.07 Tue
	15.07 Wed	18 °C	DL	5,03 km	21:40	4:18/km	165 bpm	13 m	46		Kronshagen	156 spm	402 W			53,57	186 bpm	56,15		23:03			3	18 °C		0,0				0,58	0,77		1,1	4:17/km	+17.1%	127	215,0				Garmin Fenix 6 Pro
	16.07 Thu	19 °C	DL	7,03 km	29:50	4:15/km	164 bpm	23 m	61		Kronshagen	158 spm	408 W			55,04	187 bpm	56,53		55:15			2	19 °C		0,0				0,58	0,77		2,2	4:12/km	+8.3%	123	220,2				Garmin Fenix 6 Pro
	17.07 Fri				15:06		148 bpm		22			36 rpm					171 bpm	56,63		16:22												126 bpm	0,6			87					Garmin Fenix 6 Pro
		22 °C	DL	5,43 km	23:54	4:24/km	171 bpm	4 m	56		Kronshagen	154 spm	383 W			49,48	187 bpm	55,74		28:06			2	22 °C		0,0				0,59	0,79	114 bpm	0,0	4:19/km	+8.9%	141	199,3				Garmin Fenix 6 Pro
		22 °C	DL	0,39 km	1:52	4:47/km	144 bpm	3 m	2		Kronshagen	150 spm	366 W			56,58	160 bpm	55,74		1:52			2	22 °C		0,0				0,57	0,76		0,0	4:36/km	+13.2%	64	240,1				Garmin Fenix 6 Pro
	18.07 Sat
	19.07 Sun
	20.07 Mon			21,76 km	45:10	28,9 km/h	152 bpm		70			89 rpm	207 W				166 bpm	51,48		45:10						0,0							0,0		+6.2%	93	507,1				Garmin Fenix 6 Pro
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri
	25.07 Sat
	26.07 Sun
	27.07 Mon
	28.07 Tue
	29.07 Wed
	30.07 Thu
	31.07 Fri			13,73 km	30:46	26,8 km/h	147 bpm		42			77 rpm	160 W				157 bpm	50,35		30:46						0,0						104 bpm	0,0		+0.2%	82	495,8				Garmin Fenix 6 Pro
6x Laufen		20 °C		28,77 km	2:05:13	4:21/km	165 bpm	78 m	263			156 spm	395 W			52,89	187 bpm	56,28		2:49:55														4:18/km	+13.2%	126
2x Rennrad		18 °C		10,98 km	35:09	18,7 km/h	118 bpm	57 m	24				61 W				159 bpm	51,00		43:16															+8.9%	41
1x Rudern					15:06		148 bpm		22			36 rpm					171 bpm	56,63		16:22																87
2x Indoor Cycling				35,49 km	1:15:56	28,0 km/h	149 bpm		112			84 rpm	187 W				166 bpm	51,02		1:15:56															+3.8%	88