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Total distance: 38,595.57 km Number of activities: 4198x mipapo
Total duration: 99d 05:57:26

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.07. Wed21 °CDL6,32 km27:164:19/km164 bpm18 m56Kronshagen51.02182 bpm56.7740:02 375 %1004 hpa21 °C0.580.75
02.07. Thu
03.07. Fri
04.07. Sat
05.07. Sun18 °C5,36 km16:0819,9 km/h117 bpm36 m11Kronshagen159 bpm23:03 587 %1004 hpa18 °C
19 °C5,62 km19:0117,7 km/h120 bpm21 m13Kiel143 bpm20:13 575 %1005 hpa19 °C
06.07. Mon
07.07. Tue
08.07. Wed
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10.07. Fri
11.07. Sat
12.07. Sun
13.07. Mon20 °CDL4,57 km20:414:32/km163 bpm17 m42Kronshagen48.60183 bpm56.0721:37 357 %1022 hpa20 °C0.580.76
14.07. Tue
15.07. Wed18 °CDL5,03 km21:404:18/km165 bpm13 m46Kronshagen50.59186 bpm56.1523:03 363 %1013 hpa18 °C0.580.76
16.07. Thu19 °CDL7,03 km29:504:15/km164 bpm23 m61Kronshagen52.00187 bpm56.5355:15 258 %1017 hpa19 °C0.580.76
17.07. Fri15:06148 bpm22171 bpm16:22
22 °CDL5,43 km23:544:24/km171 bpm4 m56Kronshagen46.54187 bpm55.7428:06 255 %1020 hpa22 °C0.590.78
22 °CDL0,39 km1:524:47/km144 bpm3 m2Kronshagen54.35160 bpm55.741:52 257 %1020 hpa22 °C0.570.75
18.07. Sat
19.07. Sun
20.07. Mon21,76 km45:1028,9 km/h152 bpm70166 bpm45:10
21.07. Tue
22.07. Wed
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25.07. Sat
26.07. Sun
27.07. Mon
28.07. Tue
29.07. Wed
30.07. Thu
31.07. Fri13,73 km30:4626,8 km/h147 bpm42157 bpm30:46
6x Laufen20 °C28,77 km2:05:134:21/km165 bpm78 m26349.97187 bpm56.282:49:55
2x Rennrad19 °C10,98 km35:0918,7 km/h119 bpm57 m24159 bpm43:16
1x Rudern15:06148 bpm22171 bpm16:22
2x Spinning35,49 km1:15:5628,0 km/h150 bpm112166 bpm1:15:56

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