Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

August, 2020, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.08 Sat	25 °C	DL	5,01 km	23:57	4:47/km	178 bpm	15 m	64		Kronshagen	156 spm	355 W			42,01	190 bpm	55,52		26:53			4	25 °C		0,0				0,59	0,79	145 bpm	1,9	4:43/km	+10.7%	160	172,9				Garmin Fenix 6 Pro
	02.08 Sun	21 °C	DL	6,08 km	27:56	4:36/km	176 bpm	17 m	72		Kronshagen	156 spm	372 W			44,90	188 bpm	55,22		29:03			2	21 °C		0,0				0,59	0,78		1,0	4:35/km	-3.9%	155	182,9				Garmin Fenix 6 Pro
	03.08 Mon				37:03		73 bpm		5								127 bpm	50,35		37:03													0,0			8					Garmin Fenix 6 Pro
	04.08 Tue			16,10 km	31:21	30,8 km/h	162 bpm		60			89 rpm	198 W				179 bpm	50,22		31:21						0,0							0,0		+2.9%	115	489,1				Garmin Fenix 6 Pro
	05.08 Wed	25 °C	DL	8,00 km	35:49	4:29/km	177 bpm	27 m	97		Kronshagen	156 spm	397 W			45,95	192 bpm	54,81		38:53			4	25 °C		0,0				0,56	0,75	150 bpm	1,9	4:26/km	+15.3%	162	186,1				Garmin Fenix 6 Pro
	06.08 Thu			16,24 km	31:00	31,4 km/h	164 bpm		62			89 rpm	200 W				177 bpm	50,11		31:01						0,0							0,2		-0.7%	120	489,6				Garmin Fenix 6 Pro
	07.08 Fri	27 °C	DL	8,00 km	36:55	4:37/km	180 bpm	33 m	103		Kronshagen	154 spm	371 W			43,12	196 bpm	54,70		40:14			2	27 °C		0,0				0,58	0,78	160 bpm	2,5	4:33/km	+12.5%	167	176,2				Garmin Fenix 6 Pro
	08.08 Sat	25 °C		15,19 km	43:38	20,9 km/h	148 bpm	107 m	64		Kronshagen		104 W				176 bpm	50,11		1:28:15			2	25 °C		0,1						125 bpm	2,0		-4.4%	88	382,6				Garmin Fenix 6 Pro
		27 °C		13,30 km	39:30	20,2 km/h	139 bpm	77 m	45		Strande		93 W				159 bpm	50,11		44:04			3	27 °C		0,0							0,1		+8.3%	68	410,6				Garmin Fenix 6 Pro
	09.08 Sun
	10.08 Mon
	11.08 Tue				19:57		157 bpm		34			35 rpm					178 bpm	54,99		19:57													0,0			102					Garmin Fenix 6 Pro
	12.08 Wed
	13.08 Thu
	14.08 Fri			16,02 km	31:00	31,0 km/h	164 bpm		57			90 rpm	200 W				176 bpm	49,30		31:00						0,0							0,0		+1.7%	110	527,3				Garmin Fenix 6 Pro
	15.08 Sat			4,24 km	39:13	6,5 km/h	126 bpm	8 m	28		Kronshagen	120 spm					150 bpm	54,99		39:13						0,0							0,0		+5.4%	43	166,3				Garmin Fenix 6 Pro
		26 °C	DL	4,29 km	18:08	4:14/km	154 bpm	17 m	28		Ottendorf	156 spm	478 W			60,42	186 bpm	55,22		43:47			3	26 °C		0,0				0,49	0,66		2,0	4:10/km	+13.7%	93	254,4				Garmin Fenix 6 Pro
	16.08 Sun
	17.08 Mon
	18.08 Tue	18 °C	DL	6,00 km	26:26	4:24/km	173 bpm	18 m	59		Kronshagen	156 spm	411 W			48,55	183 bpm	54,75		26:55			2	18 °C		0,0				0,55	0,74		0,2	4:20/km	+10.4%	134	210,2				Garmin Fenix 6 Pro
	19.08 Wed	25 °C	DL	5,66 km	26:07	4:37/km	177 bpm	26 m	66		Kronshagen	158 spm	372 W			44,27	190 bpm	54,35		29:36			2	25 °C		0,0				0,58	0,78		2,0	4:34/km	+8.6%	152	182,1				Garmin Fenix 6 Pro
	20.08 Thu
	21.08 Fri
	22.08 Sat	23 °C	DL	5,27 km	24:48	4:42/km	165 bpm	21 m	52		Kronshagen	160 spm	363 W			48,02	179 bpm	54,14		29:19			4	23 °C		0,0				0,59	0,78	115 bpm	0,3	4:38/km	+9.4%	126	178,6				Garmin Fenix 6 Pro
	23.08 Sun	18 °C	DL	8,07 km	36:49	4:34/km	172 bpm	46 m	88		Kronshagen	158 spm	374 W			46,92	185 bpm	53,97		37:45			5	18 °C		0,0				0,59	0,78	139 bpm	0,9	4:31/km	+12.2%	143	179,7				Garmin Fenix 6 Pro
	24.08 Mon
	25.08 Tue
	26.08 Wed	17 °C	DL	8,05 km	39:42	4:56/km	170 bpm	23 m	94		Kronshagen	156 spm	360 W			43,38	187 bpm	54,27		39:42			5	17 °C		0,0				0,56	0,75		1,2	4:32/km	+23.7%	142	163,5				Garmin Fenix 6 Pro
	27.08 Thu	18 °C	DL	7,00 km	31:23	4:29/km	170 bpm	12 m	72		Kronshagen	156 spm	384 W			48,79	185 bpm	54,24		32:41			4	18 °C		0,0				0,58	0,77	123 bpm	0,7	4:28/km	+10.8%	138	185,9				Garmin Fenix 6 Pro
	28.08 Fri	18 °C		2,86 km	8:27	20,3 km/h	136 bpm	19 m	9		Kiel		98 W				157 bpm	49,30		14:18			2	18 °C		0,0						113 bpm	0,0		+24.0%	64	393,6				Garmin Fenix 6 Pro
	29.08 Sat	19 °C	DL	8,05 km	36:29	4:32/km	169 bpm	24 m	84		Kronshagen	156 spm	377 W			48,56	180 bpm	54,17		38:28			3	19 °C		0,0				0,59	0,78		0,7	4:30/km	+6.4%	138	175,1				Garmin Fenix 6 Pro
	30.08 Sun
	31.08 Mon	16 °C	DL	8,00 km	35:24	4:26/km	173 bpm	13 m	85		Nordby	156 spm	391 W			48,29	184 bpm	54,00		35:47			2	16 °C		0,0				0,58	0,77	137 bpm	0,5	4:23/km	+6.0%	144	182,2				Garmin Fenix 6 Pro
13x Laufen		21 °C		87,48 km	6:39:53	4:34/km	172 bpm	292 m	964			156 spm	382 W			46,73	196 bpm	54,51		7:29:03														4:30/km	+10.8%	145
3x Rennrad		25 °C		31,35 km	1:31:35	20,5 km/h	143 bpm	203 m	118				98 W				176 bpm	50,04		2:26:37															+3.7%	77
1x Rudern					19:57		157 bpm		34			35 rpm					178 bpm	54,99		19:57																102
4x Indoor Cycling				48,36 km	2:10:24	31,1 km/h	137 bpm		184			89 rpm	199 W				179 bpm	50,01		2:10:25															+1.3%	85
1x Wandern				4,24 km	39:13	6,5 km/h	126 bpm	8 m	28			120 spm					150 bpm	54,99		39:13															+5.4%	43