Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

December, 2020, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.12 Tue
	02.12 Wed		DL		0:17				0											0:17																0					Coros Pace2
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat			15,55 km	30:03	31,0 km/h	161 bpm		48			87 rpm	185 W				169 bpm	47,89	38h	30:03						0,0							0,0		+0.7%	96	588,0				Garmin Fenix 6 Pro
	13.12 Sun
	14.12 Mon
	15.12 Tue	7 °C	DL	5,03 km	22:51	4:33/km	173 bpm	16 m	53		Kronshagen	156 spm				46,75	185 bpm	54,02	31h	22:51			3	3 °C		0,0						130 bpm	1,4	4:31/km	+13.2%	139	202,0				Garmin Fenix 6 Pro
	16.12 Wed	6 °C	DL	5,73 km	25:58	4:32/km	174 bpm	26 m	60		Kronshagen	158 spm				46,48	189 bpm	54,07	36h	26:37			2	2 °C		0,0							1,7	4:29/km	+10.2%	139	212,2				Garmin Fenix 6 Pro
	17.12 Thu
	18.12 Fri
	19.12 Sat	6 °C	DL	6,50 km	29:34	4:33/km	175 bpm	24 m	70		Kronshagen	156 spm				45,87	184 bpm	54,04	39h	30:03			3	1 °C		0,0							1,3	4:30/km	+10.7%	142	203,6				Garmin Fenix 6 Pro
	20.12 Sun
	21.12 Mon	6 °C	DL	6,58 km	29:34	4:30/km	167 bpm	27 m	60		Kronshagen	158 spm				49,96	181 bpm	54,39	35h	44:54			4	1 °C		0,0							1,2	4:23/km	-3.4%	122	204,2				Garmin Fenix 6 Pro
	22.12 Tue
	23.12 Wed
	24.12 Thu	4 °C	DL	8,12 km	36:51	4:32/km	173 bpm	30 m	82		Kronshagen	158 spm				46,81	183 bpm	54,03	56h	39:31			3	-1 °C		0,0							1,1	4:30/km	+1.7%	134	209,9				Garmin Fenix 6 Pro
	25.12 Fri	1 °C	DL	6,03 km	27:45	4:36/km	170 bpm	26 m	60		Kronshagen	158 spm				47,24	179 bpm	54,00	48h	28:41			2	-5 °C		0,0							0,3	4:33/km	+4.8%	130	197,5				Garmin Fenix 6 Pro
	26.12 Sat
	27.12 Sun	3 °C	DL	8,08 km	37:40	4:40/km	175 bpm	43 m	87		Kronshagen	158 spm				44,49	183 bpm	53,60	3d	38:20			6	-4 °C		0,0							0,0	4:38/km	+1.7%	139	202,4				Garmin Fenix 6 Pro
	28.12 Mon	2 °C	DL	12,03 km	55:39	4:38/km	172 bpm	39 m	122		Kronshagen	158 spm				46,12	186 bpm	53,65	4d	59:06			3	-3 °C		0,0							2,0	4:35/km	+7.1%	132	200,2				Garmin Fenix 6 Pro
	29.12 Tue
	30.12 Wed	4 °C	DL	6,30 km	27:49	4:25/km	164 bpm	32 m	56		Kronshagen	156 spm				52,42	183 bpm	54,71	36h	30:44			4	-2 °C		0,0							2,0	4:22/km	+4.8%	121	202,2				Garmin Fenix 6 Pro
	31.12 Thu	2 °C	DL	5,01 km	21:54	4:22/km	164 bpm	26 m	42		Kronshagen	160 spm				53,07	180 bpm	55,27	23h	22:18			3	-4 °C		0,0							0,4	4:17/km	+9.4%	115	217,9				Garmin Fenix 6 Pro
11x Laufen		3 °C		69,41 km	5:15:52	4:33/km	171 bpm	289 m	692			156 spm				47,55	189 bpm	54,09		5:43:22														4:30/km	+5.6%	131
1x Indoor Cycling				15,55 km	30:03	31,0 km/h	161 bpm		48			87 rpm	185 W				169 bpm	47,89		30:03															+0.7%	96