Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Fri	2 °C	DL	6,00 km	27:38	4:36/km	165 bpm	20 m	54		Kronshagen	158 spm				49,32	182 bpm	55,85	22h	34:33			2	-3 °C		0,0						111 bpm	0,8	4:26/km	-3.0%	117	199,2				Garmin Fenix 6 Pro
	02.01 Sat	3 °C	DL	8,22 km	35:33	4:19/km	170 bpm	34 m	80		Kronshagen	158 spm				51,01	183 bpm	56,19	44h	39:33			2	-2 °C		0,0							0,3	4:02/km	+9.9%	135	201,1				Garmin Fenix 6 Pro
	03.01 Sun	3 °C	DL	12,03 km	1:00:51	5:03/km	157 bpm	54 m	95		Kronshagen	154 spm				47,14	183 bpm	56,33	36h	1:05:34			4	-3 °C		0,0						132 bpm	0,4	4:53/km	-0.1%	94	208,1				Garmin Fenix 6 Pro
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat	3 °C	DL	13,31 km	1:01:00	4:35/km	172 bpm	50 m	136		Kronshagen	160 spm				46,66	181 bpm	55,99	3d	1:05:54			2	-2 °C		0,0							0,9	4:33/km	+1.3%	134	200,2				Garmin Fenix 6 Pro
	10.01 Sun	0 °C	DL	12,01 km	59:47	4:59/km	158 bpm	59 m	100		Kronshagen	156 spm				47,66	194 bpm	56,03	67h	1:04:02			4	-7 °C		0,0							1,6	4:51/km	+10.1%	100	207,1				Garmin Fenix 6 Pro
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu	0 °C	DL	5,27 km	22:33	4:17/km	167 bpm	20 m	50		Kronshagen	158 spm				53,06	183 bpm	56,52	33h	23:30			2	-6 °C		0,0						125 bpm	1,5	4:14/km	+6.8%	133	191,6				Garmin Fenix 6 Pro
	29.01 Fri	0 °C	DL	6,45 km	28:40	4:27/km	168 bpm	35 m	64		Kronshagen	160 spm				50,19	185 bpm	55,98	46h	40:30			3	-7 °C		0,0						123 bpm	2,4	4:20/km	+8.5%	134	189,1				Garmin Fenix 6 Pro
	30.01 Sat	0 °C	DL	6,35 km	29:30	4:39/km	171 bpm	35 m	66		Kronshagen	158 spm				46,28	180 bpm	55,42	58h	32:24			2	-6 °C		0,0						130 bpm	1,3	4:31/km	+6.3%	134	188,8				Garmin Fenix 6 Pro
	31.01 Sun	0 °C	DL	12,00 km	1:00:25	5:02/km	157 bpm	60 m	100		Kronshagen	156 spm				47,41	180 bpm	55,33	3d	1:07:38			3	-6 °C		0,0						124 bpm	1,0	4:55/km	+6.0%	99	196,7				Garmin Fenix 6 Pro
9x Laufen		1 °C		81,64 km	6:25:57	4:44/km	163 bpm	367 m	745			156 spm				48,20	194 bpm	55,94		7:13:38														4:36/km	+4.9%	116