Activity data of mipapo

Total distance:	45 706,90 km	Number of activities:	4907x
Total duration:	118d 07:43:33

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	19x	8 km 35 km	5 °C	127,48 km -	9:27:47	4:27/km	171 bpm	510 m	1155		156 spm				49,41	190 bpm	55,19	12:17:57			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2021, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.04 Thu
	02.04 Fri
	03.04 Sat	10 °C	DL	3,60 km	15:55	4:25/km	164 bpm	9 m	33		Kronshagen	156 spm				52,33	180 bpm	58,64	22h	15:55			3	7 °C		0,0						130 bpm	0,0	4:23/km	+13.5%	124	195,0				Garmin Fenix 6 Pro
	04.04 Sun
	05.04 Mon	2 °C	DL	5,00 km	21:48	4:22/km	174 bpm	21 m	54		Kronshagen	156 spm				48,75	188 bpm	57,48	38h	21:48			6	-6 °C		0,0							0,0	4:18/km	+3.8%	149	186,5				Garmin Fenix 6 Pro
	06.04 Tue				20:03		155 bpm		33			35 rpm					179 bpm	57,48	20h	20:03													0,3			99					Garmin Fenix 6 Pro
	07.04 Wed	6 °C	DL	8,09 km	34:21	4:15/km	163 bpm	36 m	69		Kronshagen	158 spm				55,50	187 bpm	58,00	26h	1:02:26			5	0 °C		0,0							2,1	4:13/km	+3.7%	121	204,8				Garmin Fenix 6 Pro
	08.04 Thu
	09.04 Fri
	10.04 Sat			3,00 km	36:10	5,0 km/h	101 bpm	8 m	14		Kronshagen	104 spm					116 bpm	58,00		36:10						0,0						94 bpm	0,0		+2.0%	23	165,9				Garmin Fenix 6 Pro
	11.04 Sun	9 °C	DL	15,54 km	1:10:22	4:32/km	173 bpm	53 m	168		Kronshagen	156 spm				46,94	182 bpm	57,05	4d	1:14:59			3	5 °C		0,0							0,1	4:29/km	+6.4%	143	181,0				Garmin Fenix 6 Pro
	12.04 Mon	7 °C	DL	8,03 km	35:08	4:23/km	161 bpm	34 m	66		Kronshagen	158 spm				54,43	181 bpm	58,09	53h	49:01			4	2 °C		0,0						132 bpm	1,7	4:19/km	+12.2%	113	205,9				Garmin Fenix 6 Pro
	13.04 Tue	3 °C		7,31 km	21:03	20,8 km/h	140 bpm	29 m	25		Kronshagen						157 bpm	47,89	31h	28:24			4	-3 °C		0,0						115 bpm	0,2		-19.1%	71	390,2				Garmin Fenix 6 Pro
	14.04 Wed	2 °C		7,71 km	21:24	21,6 km/h	135 bpm	26 m	23		Kronshagen						162 bpm	47,89	13h	33:24			3	-4 °C		0,0						103 bpm	0,5		-14.2%	64	423,9				Garmin Fenix 6 Pro
	15.04 Thu				20:09		60 bpm		1								82 bpm	47,89		20:09													0,0			3					Garmin Fenix 6 Pro
		2 °C		7,85 km	21:11	22,2 km/h	128 bpm	29 m	21		Suchsdorf						166 bpm	47,89	12h	29:20			3	-4 °C		0,0							0,3		-39.0%	59	463,2				Garmin Fenix 6 Pro
	16.04 Fri
	17.04 Sat	8 °C	DL	13,10 km	58:50	4:29/km	170 bpm	53 m	134		Suchsdorf	156 spm				48,69	183 bpm	57,24	3d	1:04:40			3	4 °C		0,0							0,5	4:27/km	+3.5%	137	185,6				Garmin Fenix 6 Pro
	18.04 Sun				0:08		70 bpm		0								74 bpm	57,24	52h	0:08													0,0			0					Garmin Fenix 6 Pro
		10 °C	DL	15,02 km	1:13:42	4:54/km	165 bpm	67 m	148		Suchsdorf	154 spm				45,61	183 bpm	57,11	3d	1:22:12			3	7 °C		0,0							0,4	4:45/km	-2.9%	120	180,4				Garmin Fenix 6 Pro
	19.04 Mon	13 °C	DL	7,34 km	32:35	4:26/km	162 bpm	34 m	64		Suchsdorf	156 spm				52,99	186 bpm	57,54	48h	47:30			3	13 °C		0,0							1,4	4:22/km	+11.9%	118	199,4				Garmin Fenix 6 Pro
		11 °C		4,16 km	11:52	21,0 km/h	143 bpm	25 m	15		Suchsdorf						157 bpm	47,89	53h	15:05			3	11 °C		0,0							0,0		+8.0%	76	372,9				Garmin Fenix 6 Pro
		8 °C		4,06 km	10:05	24,2 km/h	147 bpm	9 m	14		Ravensberg						161 bpm	47,89	62h	11:14			2	4 °C		0,0						105 bpm	0,1		+8.4%	83	428,3				Garmin Fenix 6 Pro
	20.04 Tue
	21.04 Wed	10 °C		9,85 km	36:57	16,0 km/h	133 bpm	52 m	38		Suchsdorf	57 rpm					165 bpm	57,54	43h	50:18			5	6 °C		0,0							2,7		-15.8%	62	313,6				Garmin Fenix 6 Pro
	22.04 Thu	6 °C		8,19 km	24:09	20,3 km/h	127 bpm	50 m	22		Suchsdorf						156 bpm	47,89	25h	41:48			5	0 °C		0,0							0,1		-7.7%	55	429,3				Garmin Fenix 6 Pro
	23.04 Fri
	24.04 Sat	8 °C	DL	8,05 km	35:46	4:27/km	167 bpm	28 m	77		Ottendorf	156 spm				50,65	180 bpm	57,15	36h	37:41			3	4 °C		0,0							0,3	4:24/km	+7.8%	129	194,0				Garmin Fenix 6 Pro
	25.04 Sun	8 °C	DL	12,01 km	57:55	4:49/km	160 bpm	45 m	108		Suchsdorf	154 spm				48,69	187 bpm	57,00	38h	1:03:36			3	4 °C		0,0						113 bpm	0,7	4:42/km	-0.7%	112	186,8				Garmin Fenix 6 Pro
	26.04 Mon	3 °C		7,84 km	22:36	20,8 km/h	124 bpm	29 m	19		Suchsdorf						151 bpm	47,89	19h	41:01			1	-2 °C		0,0						90 bpm	0,0		-21.4%	50	462,5				Garmin Fenix 6 Pro
	27.04 Tue
	28.04 Wed
	29.04 Thu	7 °C		13,43 km	41:27	19,4 km/h	127 bpm	72 m	38		Suchsdorf						159 bpm	47,89	12h	1:09:29			4	2 °C		0,0							0,1		-7.7%	55	405,0				Garmin Fenix 6 Pro
	30.04 Fri
10x Laufen		8 °C		95,78 km	7:16:22	4:33/km	166 bpm	380 m	921			154 spm				49,54	188 bpm	57,36		8:39:48														4:29/km	+4.4%	127
9x Rennrad		5 °C		70,40 km	3:30:44	20,0 km/h	131 bpm	321 m	215			57 rpm					166 bpm	49,58		5:20:03															-13.9%	61
1x Rudern					20:03		155 bpm		33			35 rpm					179 bpm	57,48		20:03																99
1x Indoor Cycling					20:09		60 bpm		1								82 bpm	47,89		20:09																3
2x Wandern				3,00 km	36:18	5,0 km/h	100 bpm	8 m	14			104 spm					116 bpm	58,00		36:18															+2.0%	23