Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

May, 2021, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.05 Sat				0:03		74 bpm		0								75 bpm	56,99	0h	0:03																0					Garmin Fenix 6 Pro
		11 °C	DL	10,72 km	48:40	4:32/km	170 bpm	34 m	109		Suchsdorf	156 spm				48,04	187 bpm	56,33	49h	53:46			3	11 °C		0,0							1,0	4:28/km	+6.5%	134	188,3				Garmin Fenix 6 Pro
	02.05 Sun
	03.05 Mon			25,28 km	48:06	31,5 km/h	149 bpm	168 m	73		Zwift Watopia	83 rpm	193 W				167 bpm			48:05						0,0									+7.7%	91	525,6				Zwift
				8,07 km	17:10	28,2 km/h	153 bpm		27			86 rpm	194 W				166 bpm	48,29	15h	17:10													0,0		+0.9%	94	452,0				Garmin Fenix 6 Pro
	04.05 Tue	10 °C		7,72 km	20:48	22,3 km/h	139 bpm	41 m	26		Suchsdorf						170 bpm	48,29	15h	39:29			5	5 °C		0,0						134 bpm	0,9		+10.7%	75	412,4				Garmin Fenix 6 Pro
	05.05 Wed
	06.05 Thu	5 °C		7,43 km	21:59	20,3 km/h	119 bpm	28 m	16		Suchsdorf						146 bpm	48,29	2h	31:39			4	-1 °C		0,0							0,0		-25.8%	44	476,0				Garmin Fenix 6 Pro
	07.05 Fri
	08.05 Sat
	09.05 Sun
	10.05 Mon	21 °C		7,96 km	21:42	22,0 km/h	143 bpm	36 m	28		Suchsdorf						166 bpm	48,29	16h	30:55			4	21 °C		0,0							0,8		+10.5%	77	398,7				Garmin Fenix 6 Pro
				27,63 km	52:25	31,6 km/h	149 bpm	117 m	74		Zwift London	73 rpm	182 W				159 bpm			52:24						0,0									-3.3%	85	537,9				Zwift
				23,68 km	52:05	27,3 km/h	149 bpm		74			73 rpm	182 W				159 bpm	48,92	24h	52:05													0,0		+8.9%	85	463,9				Garmin Fenix 6 Pro
	11.05 Tue
	12.05 Wed	15 °C		7,70 km	22:26	20,6 km/h	135 bpm	39 m	25		Suchsdorf						162 bpm	48,92	13h	32:13			4	15 °C		0,0							0,4		+6.5%	67	399,1				Garmin Fenix 6 Pro
	13.05 Thu			44,28 km	1:20:26	33,0 km/h	156 bpm	213 m	135		Zwift London	76 rpm	190 W				172 bpm			1:20:25						0,0									-0.3%	101	519,4				Zwift
				38,98 km	1:20:06	29,2 km/h	156 bpm		134			76 rpm	189 W				172 bpm	49,83	35h	1:20:06													0,2		-0.4%	100	459,1				Garmin Fenix 6 Pro
	14.05 Fri
	15.05 Sat			37,40 km	1:11:26	31,4 km/h	159 bpm	266 m	132		Zwift Richmond	83 rpm	199 W				181 bpm			1:11:25						0,9									+3.7%	111	471,7				Zwift
	16.05 Sun	13 °C	DL	14,10 km	1:09:16	4:55/km	165 bpm	56 m	142		Suchsdorf	154 spm				45,54	184 bpm	55,85	53h	1:18:39			2	13 °C		0,0							1,2	4:47/km	+0.4%	123	175,5				Garmin Fenix 6 Pro
	17.05 Mon	13 °C	DL	12,25 km	54:46	4:28/km	174 bpm	52 m	136		Suchsdorf	156 spm				47,27	186 bpm	55,42	4d	59:10			2	13 °C		0,0							1,3	4:25/km	+0.8%	149	176,1				Garmin Fenix 6 Pro
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri	11 °C		7,89 km	33:12	14,3 km/h	118 bpm	26 m	25		Suchsdorf						156 bpm	49,83	11h	52:12			4	11 °C		0,0						103 bpm	0,2		+25.9%	45	325,5				Garmin Fenix 6 Pro
	22.05 Sat			23,84 km	53:31	26,7 km/h	148 bpm		77			80 rpm	178 W				176 bpm	50,21	31h	54:49													0,7		-4.1%	86	450,0				Garmin Fenix 6 Pro
	23.05 Sun	12 °C	DL	8,05 km	37:37	4:40/km	169 bpm	45 m	83		Suchsdorf	156 spm		293 ms	11,5 cm	46,77	180 bpm	55,17	49h	45:36	50,6L/49,4R %		5	12 °C		0,0	92 ms	23,8 %					0,6	4:36/km	-0.9%	132	181,4				Garmin Fenix 6 Pro
	24.05 Mon	16 °C	DL	11,53 km	57:25	4:59/km	167 bpm	53 m	124		Suchsdorf	152 spm		300 ms	11,8 cm	44,00	178 bpm	54,87	61h	1:08:06	50,9L/49,2R %		4	16 °C		0,0	95 ms	24,0 %					0,6	4:51/km	+0.1%	130	164,6				Garmin Fenix 6 Pro
	25.05 Tue
	26.05 Wed	13 °C	DL	8,10 km	37:13	4:36/km	171 bpm	42 m	87		Suchsdorf	154 spm				46,92	185 bpm	55,01	46h	41:55			4	13 °C		0,0							1,8	4:32/km	+4.9%	140	176,9				Garmin Fenix 6 Pro
	27.05 Thu
	28.05 Fri	9 °C	DL	7,77 km	33:40	4:20/km	168 bpm	31 m	73		Suchsdorf	158 spm				51,79	179 bpm	55,38	30h	44:28		#nomusic❤️	3	6 °C		0,0							0,7	4:12/km	+1.4%	130	195,6				Garmin Fenix 6 Pro
	29.05 Sat
	30.05 Sun	16 °C	DL	14,05 km	1:02:56	4:29/km	174 bpm	60 m	149		Suchsdorf	156 spm		286 ms	11,7 cm	47,15	182 bpm	55,23	71h	1:08:52	50,5L/49,5R %		2	16 °C		0,0	99 ms	25,6 %				126 bpm	1,4	4:26/km	+2.1%	142	186,0				Garmin Fenix 6 Pro
	31.05 Mon
8x Laufen		13 °C		86,57 km	6:41:33	4:38/km	169 bpm	373 m	903			154 spm		292 ms	11,6 cm	46,88	187 bpm	55,43		7:40:32	50,7L/49,4R %													4:33/km	+1.8%	135
9x Rennrad		12 °C		173,29 km	6:12:30	27,9 km/h	146 bpm	934 m	534			78 rpm	191 W				181 bpm	48,83		7:18:47															+3.6%	86
1x Radfahren (Alltag)		12 °C		10,45 km	38:42	16,2 km/h	143 bpm	39 m	53			58 rpm					171 bpm	55,42		46:28															-18.9%	82
4x Indoor Cycling				94,57 km	3:22:52	28,0 km/h	151 bpm		312			77 rpm	184 W				176 bpm	49,57		3:24:10															+1.1%	92
1x Wandern					0:03		74 bpm		0								75 bpm	56,99		0:03																0