Activity data of mipapo

Total distance:	45 698,89 km	Number of activities:	4906x
Total duration:	118d 07:09:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	18x	8 km 33 km	5 °C	119,47 km -	8:54:12	4:28/km	171 bpm	475 m	1085		156 spm				49,22	190 bpm	55,19	11:24:07			4:25/km	+8.3%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

August, 2021, 30. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.08 Sun	18 °C	DL	5,05 km	23:13	4:36/km	161 bpm	21 m	43		Suchsdorf	152 spm				51,91	185 bpm	55,32	20h	28:35			4	18 °C		0,0						109 bpm	0,1	4:32/km	-1.3%	111	194,2				Garmin Fenix 6 Pro
	02.08 Mon
	03.08 Tue	18 °C	DL	5,05 km	22:19	4:25/km	170 bpm	16 m	49		Suchsdorf	154 spm				50,39	193 bpm	55,68	25h	23:52			2	18 °C		0,0							2,1	4:25/km	+4.3%	132	187,0				Garmin Fenix 6 Pro
	04.08 Wed
	05.08 Thu	21 °C	DL	8,09 km	37:16	4:36/km	166 bpm	29 m	79		Suchsdorf	152 spm				49,57	184 bpm	55,80	31h	49:41			3	21 °C		0,0							1,2	4:30/km	+4.3%	127	182,4				Garmin Fenix 6 Pro
	06.08 Fri
	07.08 Sat	21 °C	DL	10,15 km	46:58	4:38/km	172 bpm	15 m	108		Suchsdorf	152 spm				46,79	185 bpm	55,97	53h	57:54			3	21 °C		0,0							1,4	4:39/km	+4.9%	138	183,1				Garmin Fenix 6 Pro
	08.08 Sun
	09.08 Mon	14 °C		5,17 km	14:17	21,7 km/h	125 bpm	22 m	12		Suchsdorf						152 bpm	51,32	14h	15:40			4	14 °C		0,0							0,2		-31.4%	50	489,1				Garmin Fenix 6 Pro
		15 °C		4,66 km	13:55	20,1 km/h	131 bpm	38 m	13		Damperhof						155 bpm	51,32	13h	18:43			4	15 °C		0,0						98 bpm	0,0		-35.2%	56	418,6				Garmin Fenix 6 Pro
	10.08 Tue
	11.08 Wed
	12.08 Thu	24 °C	DL	6,05 km	26:29	4:23/km	172 bpm	12 m	62		Suchsdorf	154 spm				50,10	189 bpm	55,98	24h	36:39			3	24 °C		0,0							2,0	4:20/km	+8.3%	140	184,2				Garmin Fenix 6 Pro
	13.08 Fri
	14.08 Sat	21 °C	DL	8,19 km	37:28	4:34/km	171 bpm	27 m	86		Suchsdorf	154 spm				47,87	188 bpm	55,43	46h	41:50			4	21 °C		0,0							0,1	4:34/km	+5.5%	138	177,7				Garmin Fenix 6 Pro
	15.08 Sun	18 °C	DL	7,01 km	32:32	4:38/km	171 bpm	27 m	73		Suchsdorf	154 spm				47,02	185 bpm	55,39	44h	36:37			4	18 °C		0,0						123 bpm	0,6	4:36/km	+7.9%	135	176,6				Garmin Fenix 6 Pro
	16.08 Mon
	17.08 Tue
	18.08 Wed	16 °C	DL	8,00 km	35:39	4:27/km	173 bpm	29 m	84		Suchsdorf	154 spm				48,59	191 bpm	55,19	43h	38:57			5	16 °C		0,0							2,1	4:26/km	+4.6%	141	183,9				Garmin Fenix 6 Pro
	19.08 Thu
	20.08 Fri
	21.08 Sat	12 °C		5,80 km	16:27	21,2 km/h	142 bpm	42 m	19		Südfriedhof						166 bpm	51,32	11h	18:31			2	12 °C		0,0							0,3		-28.0%	69	400,7				Garmin Fenix 6 Pro
		18 °C	DL	8,25 km	37:43	4:34/km	173 bpm	29 m	87		Suchsdorf	154 spm				47,08	185 bpm	54,96	43h	39:25			2	18 °C		0,0							0,6	4:32/km	+7.0%	138	183,8				Garmin Fenix 6 Pro
	22.08 Sun
	23.08 Mon
	24.08 Tue			7,00 km	29:42	2:07/500m	157 bpm		52			35 rpm					184 bpm	54,97	22h	29:42													0,2			105	210,4				Garmin Fenix 6 Pro
	25.08 Wed
	26.08 Thu	15 °C	DL	10,04 km	46:25	4:37/km	175 bpm	24 m	115		Suchsdorf	154 spm				45,63	191 bpm	54,76	50h	54:22			5	15 °C		0,0							2,0	4:34/km	+3.9%	149	170,3				Garmin Fenix 6 Pro
	27.08 Fri
	28.08 Sat		K	2,00 km	36:35	1:50/100m	158 bpm		65			22 rpm					174 bpm	54,77	23h	40:36													1,0			107	50,6				Garmin Fenix 6 Pro
	29.08 Sun	16 °C	DL	10,22 km	51:28	5:02/km	166 bpm	45 m	102		Suchsdorf	152 spm				44,41	181 bpm	54,92	38h	1:05:16			4	16 °C		0,0							1,3	4:48/km	+4.3%	119	174,2				Garmin Fenix 6 Pro
	30.08 Mon
	31.08 Tue
11x Laufen		18 °C		86,10 km	6:37:30	4:37/km	170 bpm	274 m	888			152 spm				47,64	193 bpm	55,36		7:53:08														4:34/km	+5.0%	134
3x Rennrad		13 °C		15,63 km	44:39	21,0 km/h	133 bpm	102 m	44								166 bpm	51,32		52:54															-31.3%	59
1x Schwimmen				2,00 km	36:35	1:50/100m	158 bpm		65			22 rpm					174 bpm	54,77		40:36																107
1x Rudern				7,00 km	29:42	2:07/500m	157 bpm		52			35 rpm					184 bpm	54,97		29:42																105