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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.09  Wed 13 °C 6,76 km 19:16 21,1 km/h 110 bpm 32 m 12 Suchsdorf 147 bpm 51,32 24:25 2 13 °C 0,0 0,0 -62.7% 37 548,2 Garmin Fenix 6 Pro
22 °C 8,48 km 32:58 15,4 km/h 138 bpm 44 m 39 Gaarden East 56 rpm 166 bpm 54,92 41h 42:31 3 22 °C 0,0 114 bpm 2,7 -23.3% 71 279,6 Garmin Fenix 6 Pro
02.09  Thu
03.09  Fri 21 °C DL 6,54 km 29:34 4:31/km 163 bpm 16 m 59 Suchsdorf 154 spm 52,08 182 bpm 55,39 26h 50:22 3 21 °C 0,0 0,9 4:29/km +17.4% 120 190,7 Garmin Fenix 6 Pro
04.09  Sat 17 °C DL 6,21 km 29:15 4:43/km 163 bpm 22 m 55 Suchsdorf 152 spm 49,51 181 bpm 55,35 25h 33:43 2 17 °C 0,0 125 bpm 0,2 4:41/km +4.9% 113 193,0 Garmin Fenix 6 Pro
05.09  Sun 17 °C DL 12,01 km 58:37 4:53/km 165 bpm 47 m 117 Suchsdorf 152 spm 46,56 179 bpm 55,29 41h 1:03:49 4 17 °C 0,0 0,6 4:49/km +0.9% 120 175,1 Garmin Fenix 6 Pro
06.09  Mon
07.09  Tue
08.09  Wed 22 °C DL 8,01 km 36:27 4:33/km 176 bpm 24 m 91 Suchsdorf 154 spm 46,13 188 bpm 55,02 46h 39:38 2 22 °C 0,0 1,3 4:31/km +5.6% 150 174,4 Garmin Fenix 6 Pro
09.09  Thu
10.09  Fri 21 °C DL 6,01 km 26:26 4:24/km 169 bpm 22 m 59 Suchsdorf 154 spm 51,13 185 bpm 55,03 23h 31:29 2 21 °C 0,0 0,7 4:20/km +1.9% 134 186,4 Garmin Fenix 6 Pro
11.09  Sat
12.09  Sun 20 °C DL 11,00 km 51:10 4:39/km 170 bpm 55 m 112 Suchsdorf 154 spm 47,30 184 bpm 54,81 50h 54:48 4 20 °C 0,0 153 bpm 0,0 4:36/km +5.2% 131 180,7 Garmin Fenix 6 Pro
13.09  Mon
14.09  Tue 19 °C DL 8,19 km 37:30 4:35/km 166 bpm 30 m 75 Suchsdorf 154 spm 49,95 177 bpm 55,04 29h 1:02:32 2 19 °C 0,0 0,1 4:30/km +4.5% 120 196,8 Garmin Fenix 6 Pro
15.09  Wed
16.09  Thu 15 °C 7,55 km 19:45 22,9 km/h 138 bpm 35 m 23 Suchsdorf 158 bpm 51,32 12h 32:44 4 15 °C 0,0 118 bpm 0,1 -3.5% 70 402,4 Garmin Fenix 6 Pro
17.09  Fri 14 °C DL 8,25 km 36:16 4:24/km 166 bpm 25 m 76 Suchsdorf 154 spm 52,52 182 bpm 55,39 41h 37:26 3 14 °C 0,0 0,0 4:21/km +9.3% 126 191,2 Garmin Fenix 6 Pro
18.09  Sat 17 °C DL 10,02 km 46:06 4:36/km 169 bpm 42 m 97 Suchsdorf 154 spm 48,36 180 bpm 55,18 55h 50:54 3 17 °C 0,0 142 bpm 0,0 4:34/km +1.6% 126 187,4 Garmin Fenix 6 Pro
19.09  Sun 15 °C DL 10,10 km 47:02 4:39/km 165 bpm 18 m 93 Suchsdorf 154 spm 49,34 179 bpm 55,23 58h 49:55 4 15 °C 0,0 129 bpm 0,0 4:38/km +4.1% 119 186,7 Garmin Fenix 6 Pro
20.09  Mon 14 °C 5,30 km 16:31 19,3 km/h 128 bpm 19 m 14 Kronshagen 155 bpm 51,32 30h 18:42 2 14 °C 0,0 111 bpm 0,0 +18.9% 51 401,1 Garmin Fenix 6 Pro
21.09  Tue
22.09  Wed
23.09  Thu
24.09  Fri 25 °C DL 8,11 km 37:39 4:39/km 170 bpm 42 m 82 San Bartolomé de ... 154 spm 47,42 184 bpm 54,84 33h 48:09 2 25 °C 0,0 133 bpm 0,0 4:37/km +3.6% 131 182,5 Garmin Fenix 6 Pro
4,04 km 53:44 4,5 km/h 112 bpm 24 m 28 Maspalomas Dunes 102 spm 124 bpm 54,28 29h 53:44 0,0 91 bpm 0,0 +3.0% 31 125,3 Garmin Fenix 6 Pro
25.09  Sat 5,52 km 1:07:22 4,9 km/h 104 bpm 24 m 26 San Bartolomé de ... 106 spm 116 bpm 54,56 10h 1:07:22 0,0 0,0 +4.9% 23 167,2 Garmin Fenix 6 Pro
26.09  Sun 23 °C DL 6,01 km 28:51 4:48/km 168 bpm 45 m 59 San Bartolomé de ... 154 spm 46,30 179 bpm 54,32 28h 35:35 3 23 °C 0,0 136 bpm 0,0 4:46/km +3.0% 123 187,7 Garmin Fenix 6 Pro
4,69 km 57:13 4,9 km/h 118 bpm 12 m 33 San Bartolomé de ... 104 spm 134 bpm 53,48 24h 57:13 0,0 0,0 -2.7% 35 134,4 Garmin Fenix 6 Pro
27.09  Mon 25 °C DL 6,01 km 28:29 4:44/km 169 bpm 23 m 61 San Bartolomé de ... 154 spm 46,63 181 bpm 54,24 24h 33:34 4 25 °C 0,0 0,0 4:43/km +1.9% 128 180,3 Garmin Fenix 6 Pro
4,01 km 51:36 4,7 km/h 117 bpm 16 m 31 San Bartolomé de ... 104 spm 126 bpm 53,47 21h 51:36 0,0 0,0 +13.7% 36 119,6 Garmin Fenix 6 Pro
28.09  Tue 25 °C DL 6,03 km 27:40 4:35/km 169 bpm 27 m 59 San Bartolomé de ... 154 spm 48,53 183 bpm 54,19 29h 32:14 4 25 °C 0,0 0,0 4:34/km +6.6% 128 189,5 Garmin Fenix 6 Pro
4,48 km 54:03 5,0 km/h 119 bpm 12 m 34 San Bartolomé de ... 106 spm 132 bpm 53,99 25h 54:03 0,0 0,0 +7.2% 38 127,5 Garmin Fenix 6 Pro
29.09  Wed
30.09  Thu
14x Laufen 19 °C 112,50 km 8:41:02 4:38/km 167 bpm 438 m 1095 152 spm 48,54 188 bpm 54,99 10:24:08 4:35/km +4.7% 126
4x Rennrad 16 °C 28,09 km 1:28:30 19,0 km/h 130 bpm 130 m 88 56 rpm 166 bpm 52,66 1:58:22 -19.6% 60
5x Wandern 22,74 km 4:43:58 4,8 km/h 113 bpm 88 m 152 104 spm 134 bpm 53,98 4:43:58 +5.0% 32

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