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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.03  Fri
02.03  Sat
03.03  Sun
04.03  Mon
05.03  Tue 15,02 km 33:20 27,0 km/h 158 bpm 48 80 rpm 188 W 169 bpm 55,87 33h 33:20 141 bpm 0,6 +0.5% 86 634,6 Garmin Fenix 6 Pro
06.03  Wed
07.03  Thu
08.03  Fri
09.03  Sat
10.03  Sun
11.03  Mon
12.03  Tue
13.03  Wed
14.03  Thu
15.03  Fri
16.03  Sat
17.03  Sun 6 °C DL 6,03 km 26:09 4:20/km 168 bpm 24 m 49 Suchsdorf 156 spm 52,49 185 bpm 55,27 48h 29:03 3 2 °C 0,0 2,0 4:17/km +8.9% 112 245,3 Garmin Fenix 6 Pro
6 °C 2,75 km 27:44 5,9 km/h 121 bpm 8 m 13 Suchsdorf - Koppe... 120 spm 138 bpm 55,24 46h 44:17 3 2 °C 0,0 111 bpm 0,0 -24.3% 28 211,0 Garmin Fenix 6 Pro
18.03  Mon 20,78 km 45:04 27,7 km/h 151 bpm 52 79 rpm 193 W 162 bpm 56,14 53h 45:57 0,0 +1.3% 69 512,3 Garmin Fenix 6 Pro
19.03  Tue 10 °C DL 4,01 km 17:52 4:27/km 173 bpm 15 m 37 Suchsdorf 156 spm 48,60 187 bpm 55,23 39h 20:49 3 7 °C 0,0 142 bpm 0,6 4:23/km +3.3% 124 231,4 Garmin Fenix 6 Pro
20.03  Wed
21.03  Thu
22.03  Fri
23.03  Sat 8 °C DL 8,01 km 35:55 4:29/km 175 bpm 35 m 78 Suchsdorf - Wik 158 spm 47,38 189 bpm 55,15 4d 42:32 4 3 °C 0,0 139 bpm 1,5 4:24/km +3.7% 130 220,8 Garmin Fenix 6 Pro
24.03  Sun 21,07 km 45:53 27,6 km/h 157 bpm 62 76 rpm 191 W 167 bpm 56,15 72h 45:53 116 bpm 0,0 -0.9% 81 546,7 Garmin Fenix 6 Pro
25.03  Mon
26.03  Tue 12 °C DL 8,11 km 35:45 4:24/km 174 bpm 44 m 78 Suchsdorf - Wik 156 spm 48,82 188 bpm 55,08 3d 40:32 4 12 °C 0,0 2,5 4:21/km +8.0% 131 214,0 Garmin Fenix 6 Pro
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
4x Laufen 9 °C 26,16 km 1:55:41 4:25/km 172 bpm 118 m 242 156 spm 49,17 189 bpm 55,17 2:12:56 4:21/km +6.1% 126
6x Rennrad 4 °C 37,76 km 2:18:07 16,4 km/h 137 bpm 173 m 71 173 bpm 55,87 2:45:03 +12.1% 31
3x Indoor Cycling 56,87 km 2:04:17 27,5 km/h 155 bpm 162 78 rpm 190 W 169 bpm 56,07 2:05:10 +0.3% 78
1x Wandern 6 °C 2,75 km 27:44 5,9 km/h 121 bpm 8 m 13 120 spm 138 bpm 55,24 44:17 -24.3% 28

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