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Activity data of mrossetti

Total distance: 12 091,67 km Number of activities: 1357x mrossetti
Total duration: 57d 11:27:03

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Type Time Temp. Wind Distance Duration Power Power Pace Pace avg. HR max. HR HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Stride length Ground contact Vertical oscillation Equipment TE PC RE AD (Pace) AD (Power) AE (Pa) AE (Pw) Relative Power
01.03  Fri
02.03  Sat FND 11:31 11 °C 3 7,2 km 40:01 234 W 5:33/km 165 bpm 186 bpm 40,87 52,35 38h 93 166 spm 1,08 m 277 ms 7,3 cm Ride 15 #2 3,7 -2/-5 0,93 +9.2% +9.9% 0,86 1,41 3,2 W/kg
03.03  Sun FND 11:50 14 °C 2 14,0 km 1:18:35 233 W 5:37/km 170 bpm 185 bpm 38,58 52,23 59h 199 166 spm 1,07 m 280 ms 7,0 cm NB 880v12 4,4 +3/-8 0,93 +13.1% +11.4% 0,82 1,36 3,2 W/kg
04.03  Mon
05.03  Tue
06.03  Wed 12:32 9 °C 1 5,2 km 28:33 233 W 5:31/km 162 bpm 176 bpm 42,44 52,09 23h 62 166 spm 1,09 m 275 ms 7,3 cm 3,2 -1/-6 0,94 +8.0% +6.7% 0,88 1,44 3,2 W/kg
07.03  Thu
08.03  Fri
09.03  Sat 11:12 15:34 71 bpm 85 bpm 52,09 2 -/±0
11:29 15:38 52 bpm 94 bpm 52,09 0 -/±0
10.03  Sun
11.03  Mon 07:55 6 °C 2 6,0 km 37:15 212 W 6:12/km 144 bpm 157 bpm 43,23 51,94 18h 50 162 spm 1,00 m 293 ms 7,3 cm 2,5 -5/-1 0,92 +0.2% -0.1% 0,88 1,47 2,9 W/kg
12.03  Tue
13.03  Wed 17:17 12 °C 3 8,0 km 48:04 218 W 5:59/km 155 bpm 174 bpm 40,90 51,75 30h 89 164 spm 1,02 m 292 ms 7,1 cm 3,5 -2/-7 0,92 +7.7% +7.8% 0,85 1,41 3,0 W/kg
14.03  Thu
15.03  Fri
16.03  Sat 17:38 9 °C 3 8,1 km 44:32 235 W 5:32/km 160 bpm 174 bpm 43,07 51,63 35h 90 166 spm 1,09 m 274 ms 7,3 cm 3,9 ±0/-4 0,95 +4.9% +5.1% 0,89 1,47 3,2 W/kg
17.03  Sun
18.03  Mon
19.03  Tue
20.03  Wed
21.03  Thu 07:03 9 °C 1 7,7 km 48:21 207 W 6:15/km 157 bpm 176 bpm 38,04 51,49 28h 89 162 spm 0,99 m 327 ms 7,1 cm 3,6 -1/-4 0,95 +3.7% +2.1% 0,81 1,31 2,8 W/kg
22.03  Fri
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
7x Running 10 °C 56,2 km 5:25:21 224 W 5:47/km 160 bpm 186 bpm 40,61 51,94 672 164 spm 1,04 m 288 ms 7,1 cm +7.4% +6.7% 0,85 1,40 3,0 W/kg
2x Altro 31:12 61 bpm 94 bpm 52,09 2

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