Athlete page of mrossetti
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Activity data of mrossetti

Total distance: 12 130,65 km Number of activities: 1361x mrossetti
Total duration: 57d 15:15:05

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February, 2021, 5. Week

Type Time Temp. Wind Distance Duration Power Power Pace Pace avg. HR max. HR HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Stride length Ground contact Vertical oscillation Equipment TE PC RE AD (Pace) AD (Power) AE (Pa) AE (Pw) Relative Power
01.02  Mon
02.02  Tue FND 11:59 3 °C 3 9,4 km 52:32 226 W 5:37/km 159 bpm 173 bpm 43,20 53,37 21h 99 170 spm 1,05 m 275 ms 6,5 cm Ghost 11 3,1 -1/-3 0,95 +5.1% +4.3% 0,88 1,42 3,1 W/kg
03.02  Wed FND 12:17 9 °C 3 6,5 km 32:47 250 W 5:03/km 165 bpm 179 bpm 46,67 54,09 21h 70 176 spm 1,12 m 257 ms 6,5 cm Ghost 11 3,2 +6/±0 0,96 +2.5% +2.0% 0,94 1,52 3,4 W/kg
04.02  Thu FND 11:30 6 °C 3 13,1 km 1:11:36 233 W 5:29/km 170 bpm 180 bpm 40,30 53,73 40h 169 172 spm 1,06 m 270 ms 6,6 cm Ghost 11 4,0 -3/-7 0,95 +3.6% +6.0% 0,84 1,37 3,2 W/kg
05.02  Fri
06.02  Sat FND 11:46 2 °C 4 11,0 km 58:36 240 W 5:19/km 160 bpm 179 bpm 45,88 54,13 22h 113 174 spm 1,08 m 266 ms 6,5 cm Ghost 11 3,2 +3/±0 0,95 +3.4% +1.9% 0,93 1,50 3,3 W/kg
07.02  Sun FND 11:40 -4 °C 5 10,6 km 1:00:01 267 W 5:39/km 164 bpm 176 bpm 41,05 53,38 32h 128 172 spm 1,03 m 265 ms 8,3 cm Speedcross 4 3,5 -5/-2 0,80 +3.3% +1.9% 0,85 1,63 3,7 W/kg
08.02  Mon
09.02  Tue FND 11:32 -8 °C 3 9,1 km 52:40 223 W 5:48/km 163 bpm 174 bpm 40,12 53,09 25h 105 170 spm 1,02 m 286 ms 6,3 cm Speedcross 4 3,3 -3/-5 0,94 +2.3% +1.5% 0,84 1,37 3,1 W/kg
10.02  Wed FND 11:38 -4 °C 3 11,9 km 1:06:49 225 W 5:38/km 168 bpm 184 bpm 39,71 52,87 33h 152 170 spm 1,04 m 284 ms 6,4 cm Speedcross 4 3,8 -3/-4 0,95 +4.8% +4.7% 0,83 1,34 3,1 W/kg
11.02  Thu FND 11:28 -7 °C 2 16,7 km 1:31:15 231 W 5:28/km 165 bpm 182 bpm 42,33 53,01 26h 196 172 spm 1,06 m 280 ms 6,3 cm Speedcross 4 3,6 +1/-2 0,96 +1.9% +1.4% 0,87 1,40 3,2 W/kg
12.02  Fri
13.02  Sat FND 11:49 -7 °C 3 11,0 km 1:02:23 226 W 5:40/km 157 bpm 166 bpm 43,53 53,36 18h 112 170 spm 1,04 m 282 ms 6,5 cm Speedcross 4 2,9 +2/±0 0,94 +2.6% +1.6% 0,88 1,44 3,1 W/kg
14.02  Sun FND 11:24 -4 °C 3 22,3 km 2:05:55 225 W 5:38/km 156 bpm 178 bpm 44,16 53,49 20h 226 170 spm 1,04 m 284 ms 6,4 cm Speedcross 4 3,1 +2/-1 0,95 +2.1% +1.0% 0,89 1,44 3,1 W/kg
15.02  Mon 18:09 13:26 9
16.02  Tue FND 11:06 4 °C 3 11,6 km 1:07:54 215 W 5:51/km 154 bpm 171 bpm 42,96 53,47 19h 116 168 spm 1,02 m 290 ms 6,3 cm Speedcross 4 2,9 -1/-3 0,96 +4.9% +5.3% 0,87 1,40 3,0 W/kg
17.02  Wed FND 11:37 8 °C 3 12,8 km 1:10:00 232 W 5:28/km 160 bpm 178 bpm 44,35 53,35 23h 134 170 spm 1,08 m 273 ms 6,8 cm Ghost 11 3,2 +2/-3 0,95 +4.0% +3.9% 0,90 1,45 3,2 W/kg
18.02  Thu LR 11:25 9 °C 4 18,4 km 1:32:23 248 W 5:02/km 171 bpm 185 bpm 44,47 53,71 36h 227 176 spm 1,13 m 259 ms 6,4 cm Ghost 11 4,0 +4/-2 0,97 +5.6% +4.9% 0,91 1,45 3,4 W/kg
19.02  Fri RRe 07:17 3 °C 3 6,6 km 38:57 212 W 5:57/km 142 bpm 159 bpm 46,92 53,65 17h 49 168 spm 1,00 m 281 ms 6,7 cm Triumph 18 1,8 -4/-1 0,96 -0.9% -1.3% 0,93 1,49 2,9 W/kg
20.02  Sat FND 11:52 12 °C 3 12,0 km 1:00:14 253 W 5:01/km 165 bpm 188 bpm 47,14 54,09 29h 129 174 spm 1,15 m 252 ms 7,0 cm Triumph 18 3,6 +4/±0 0,95 +1.2% +1.0% 0,95 1,53 3,5 W/kg
21.02  Sun LR 11:14 15 °C 2 22,5 km 1:58:26 244 W 5:16/km 164 bpm 174 bpm 44,79 54,30 24h 247 176 spm 1,08 m 257 ms 6,5 cm Ghost 11 3,5 +3/-1 0,94 +3.5% +3.5% 0,91 1,49 3,4 W/kg
22.02  Mon
23.02  Tue FND 11:12 15 °C 4 16,2 km 1:25:59 242 W 5:19/km 165 bpm 178 bpm 43,81 54,34 26h 185 172 spm 1,09 m 258 ms 6,8 cm Triumph 18 3,6 +3/-4 0,94 +4.9% +4.6% 0,89 1,47 3,3 W/kg
24.02  Wed FND 11:24 15 °C 4 9,3 km 47:39 249 W 5:07/km 166 bpm 185 bpm 45,46 54,38 26h 107 174 spm 1,12 m 252 ms 6,8 cm Triumph 18 3,6 +3/-1 0,95 +5.0% +5.0% 0,92 1,50 3,4 W/kg
25.02  Thu LR 11:19 15 °C 3 19,5 km 1:44:25 240 W 5:21/km 162 bpm 186 bpm 44,62 53,90 28h 211 172 spm 1,09 m 266 ms 6,8 cm Ghost 11 3,4 -5/+2 0,94 +3.3% +2.4% 0,90 1,48 3,3 W/kg
26.02  Fri RRe 11:16 9 °C 3 6,5 km 37:24 220 W 5:47/km 146 bpm 157 bpm 46,79 53,96 12h 52 170 spm 1,02 m 273 ms 6,7 cm Triumph 18 2,2 +2/-1 0,95 +3.8% +2.8% 0,93 1,51 3,0 W/kg
27.02  Sat FND 11:50 7 °C 2 13,0 km 1:08:59 241 W 5:18/km 154 bpm 183 bpm 48,62 54,58 17h 117 172 spm 1,10 m 260 ms 6,9 cm Triumph 18 2,7 +3/+1 0,95 +3.3% +1.5% 0,96 1,56 3,3 W/kg
28.02  Sun LR 08:43 3 °C 2 23,3 km 2:02:18 244 W 5:15/km 159 bpm 180 bpm 47,01 54,50 22h 233 176 spm 1,08 m 260 ms 6,5 cm Ghost 11 3,2 -3/-2 0,94 +0.3% +1.1% 0,94 1,53 3,4 W/kg
22x Running 4 °C 293,2 km 1d 02:29:12 236 W 5:25/km 161 bpm 188 bpm 44,88 53,79 3177 172 spm 1,07 m 269 ms 6,6 cm +3.2% +2.8% 0,90 1,47 3,3 W/kg
10x Strength training 8:06:58 87 bpm 129 bpm 53,60 125
1x Altro 13:26 9

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