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Activity data of mrossetti

Total distance: 12 091,67 km Number of activities: 1357x mrossetti
Total duration: 57d 11:27:03

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Type Time Temp. Wind Distance Duration Power Power Pace Pace avg. HR max. HR HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Stride length Ground contact Vertical oscillation Equipment TE PC RE AD (Pace) AD (Power) AE (Pa) AE (Pw) Relative Power
01.03  Mon
02.03  Tue FND 11:04 8 °C 2 13,0 km 1:07:40 244 W 5:12/km 161 bpm 185 bpm 46,71 54,66 23h 135 174 spm 1,11 m 258 ms 6,7 cm Triumph 18 3,4 +4/±0 0,95 +3.8% +1.1% 0,94 1,52 3,4 W/kg
03.03  Wed TR 10:33 9 °C 3 15,1 km 1:14:35 257 W 4:57/km 168 bpm 187 bpm 46,60 54,95 36h 174 178 spm 1,14 m 250 ms 6,3 cm Ride 13 4,0 +2/±0 0,95 +5.3% +5.4% 0,94 1,53 3,5 W/kg
04.03  Thu REP 11:36 4 °C 2 14,4 km 1:13:48 250 W 5:08/km 165 bpm 187 bpm 45,77 55,56 29h 162 178 spm 1,09 m 264 ms 6,2 cm Kinvara 11 3,7 +3/±0 0,94 +8.3% +5.4% 0,93 1,52 3,4 W/kg
05.03  Fri RRe 12:00 4 °C 3 6,5 km 37:26 221 W 5:47/km 148 bpm 159 bpm 45,99 55,19 14h 54 168 spm 1,03 m 276 ms 6,8 cm 2,1 ±0/-5 0,95 +6.9% +3.7% 0,92 1,49 3,0 W/kg
06.03  Sat FND 11:37 5 °C 1 13,0 km 1:07:34 243 W 5:11/km 164 bpm 180 bpm 45,56 55,18 24h 143 176 spm 1,09 m 258 ms 6,5 cm Ride 13 3,5 +2/-1 0,96 +3.2% +1.4% 0,92 1,48 3,4 W/kg
07.03  Sun LR 11:20 4 °C 2 22,3 km 1:57:29 243 W 5:17/km 161 bpm 182 bpm 45,81 54,94 24h 228 174 spm 1,09 m 263 ms 6,6 cm Ghost 11 3,2 -3/-2 0,94 +2.0% +1.5% 0,92 1,51 3,4 W/kg
6x Running 5 °C 84,2 km 7:18:32 244 W 5:12/km 162 bpm 187 bpm 46,05 55,06 896 174 spm 1,09 m 260 ms 6,4 cm +4.5% +2.9% 0,93 1,51 3,4 W/kg
2x Strength training 1:46:20 88 bpm 136 bpm 54,85 29

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