Activity data of mrossetti

Total distance:	12 130,65 km	Number of activities:	1361x
Total duration:	57d 15:15:05

All years
2024	52x	32 km 138 km	8 °C	518,0 km -	2d 00:22:59	232 W	5:36/km	152 bpm	192 bpm	45,89	51,59	5179	166 spm	1,06 m	278 ms	6,9 cm	+4.7%	+4.5%	0,93	1,53	3,1 W/kg
2023	292x	61 km 266 km	12 °C	3 191,2 km -	12d 11:13:31	232 W	5:38/km	148 bpm	248 bpm	47,23	52,28	29730	168 spm	1,05 m	280 ms	6,8 cm	+4.4%	+3.3%	0,94	1,56	3,1 W/kg
2022	235x	47 km 204 km	13 °C	2 452,8 km -	9d 16:41:51	228 W	5:42/km	151 bpm	199 bpm	45,91	50,67	23984	166 spm	1,04 m	285 ms	6,7 cm	+4.8%	+3.8%	0,91	1,51	3,1 W/kg
2021	233x	56 km 244 km	9 °C	2 927,8 km -	11d 02:01:38	236 W	5:27/km	159 bpm	200 bpm	44,96	53,31	30746	170 spm	1,06 m	269 ms	6,7 cm	+2.7%	+2.5%	0,91	1,48	3,2 W/kg
2020	57x	10 km 43 km	9 °C	517,8 km -	2d 04:04:55	230 W	6:02/km	168 bpm	202 bpm	36,33	42,68	7483	166 spm	0,99 m	286 ms	6,8 cm	+6.5%	+5.9%	0,77	1,37	3,1 W/kg
2019	10x	1 km 5 km	6 °C	63,0 km -	6:33:53	234 W	6:15/km	178 bpm	202 bpm	31,66	45,32	1142	166 spm	0,96 m	295 ms	8,6 cm	+10.7%	+11.1%	0,68	1,31	3,1 W/kg
2018	85x	15 km 63 km	19 °C	757,4 km -	2d 23:01:27	216 W	5:38/km	165 bpm	202 bpm	40,93	47,47	9086	172 spm	1,03 m	270 ms	6,2 cm	+6.1%	+4.9%	0,85	1,31	2,9 W/kg
2017	33x	4 km 18 km	19 °C	211,5 km -	21:24:06	280 W	6:04/km	175 bpm	201 bpm	33,84	41,84	3422	164 spm	0,99 m	271 ms	9,3 cm	+8.9%	+4.6%	0,77	1,60	3,8 W/kg
2016	89x	22 km 94 km	17 °C	810,0 km -	3d 07:56:13	257 W	5:55/km	165 bpm	201 bpm	38,57	46,24	10196	162 spm	1,03 m	263 ms	9,8 cm	+5.7%	+3.4%	0,80	1,56	3,4 W/kg

	2016	2017	2018	2021	2022	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	22:25 2x	---	---	21:24 1x	---	19:37 1x
10,0 km	49:23 2x	---	1:06:36 1x	1:03:42 1x	---	43:03 2x
21,1 km	1:57:09 1x	---	1:46:55 1x	1:47:18 1x	1:38:44 2x	---
42,2 km	---	---	---	3:55:27 1x	3:42:17 1x	3:22:28 1x
In total	11x	1x	4x	4x	4x	6x

March, 2021, 9. Week

		Type	Time	Temp.	Wind	Distance	Duration	Power	Power	Pace	Pace	avg. HR	max. HR	HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Stride length	Ground contact	Vertical oscillation	Equipment	TE	PC	RE	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)	Relative Power
	01.03 Mon
	02.03 Tue	FND	11:04	8 °C	2	13,0 km	1:07:40	244 W		5:12/km		161 bpm	185 bpm			46,71	54,66	23h	135	174 spm	1,11 m	258 ms	6,7 cm	Triumph 18	3,4	+4/±0	0,95	+3.8%	+1.1%	0,94	1,52	3,4 W/kg
	03.03 Wed	TR	10:33	9 °C	3	15,1 km	1:14:35	257 W		4:57/km		168 bpm	187 bpm			46,60	54,95	36h	174	178 spm	1,14 m	250 ms	6,3 cm	Ride 13	4,0	+2/±0	0,95	+5.3%	+5.4%	0,94	1,53	3,5 W/kg
	04.03 Thu	REP	11:36	4 °C	2	14,4 km	1:13:48	250 W		5:08/km		165 bpm	187 bpm			45,77	55,56	29h	162	178 spm	1,09 m	264 ms	6,2 cm	Kinvara 11	3,7	+3/±0	0,94	+8.3%	+5.4%	0,93	1,52	3,4 W/kg
	05.03 Fri	RRe	12:00	4 °C	3	6,5 km	37:26	221 W		5:47/km		148 bpm	159 bpm			45,99	55,19	14h	54	168 spm	1,03 m	276 ms	6,8 cm		2,1	±0/-5	0,95	+6.9%	+3.7%	0,92	1,49	3,0 W/kg
	06.03 Sat	FND	11:37	5 °C	1	13,0 km	1:07:34	243 W		5:11/km		164 bpm	180 bpm			45,56	55,18	24h	143	176 spm	1,09 m	258 ms	6,5 cm	Ride 13	3,5	+2/-1	0,96	+3.2%	+1.4%	0,92	1,48	3,4 W/kg
	07.03 Sun	LR	11:20	4 °C	2	22,3 km	1:57:29	243 W		5:17/km		161 bpm	182 bpm			45,81	54,94	24h	228	174 spm	1,09 m	263 ms	6,6 cm	Ghost 11	3,2	-3/-2	0,94	+2.0%	+1.5%	0,92	1,51	3,4 W/kg
	08.03 Mon
	09.03 Tue	FND	11:22	3 °C	3	16,5 km	1:27:38	240 W		5:19/km		160 bpm	177 bpm			45,75	55,04	21h	167	174 spm	1,08 m	259 ms	6,7 cm	Triumph 18	3,2	±0/±0	0,95	+2.9%	+3.0%	0,92	1,50	3,3 W/kg
	10.03 Wed	FND	11:38	6 °C	3	9,3 km	48:33	244 W		5:14/km		158 bpm	168 bpm			47,66	55,23	19h	88	176 spm	1,09 m	259 ms	6,4 cm	Ghost 11	3,0	+2/±0	0,95	+4.8%	+5.0%	0,95	1,54	3,4 W/kg
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun
	15.03 Mon	FF	11:12	6 °C	4	15,0 km	1:15:08	252 W		5:00/km		169 bpm	190 bpm			45,58	54,87	44h	175	176 spm	1,14 m	250 ms	6,6 cm	Triumph 18	4,2	±0/-2	0,96	-1.0%	-0.2%	0,93	1,49	3,5 W/kg
	16.03 Tue
	17.03 Wed	FND	06:16	2 °C	2	9,3 km	48:25	243 W		5:12/km		164 bpm	180 bpm			45,38	54,60	26h	98	174 spm	1,10 m	261 ms	6,6 cm	Ghost 11	3,4	±0/-2	0,96	+3.4%	+3.6%	0,92	1,48	3,4 W/kg
	18.03 Thu	LR	16:12	5 °C	2	18,5 km	1:33:01	250 W		5:02/km		174 bpm	189 bpm			43,27	54,21	71h	240	174 spm	1,14 m	253 ms	6,7 cm	Ride 13	4,9	-1/-3	0,96	+0.8%	+1.4%	0,90	1,44	3,4 W/kg
	19.03 Fri
	20.03 Sat	FND	11:13	4 °C	1	13,0 km	1:10:26	234 W		5:25/km		159 bpm	174 bpm			45,27	54,17	28h	130	172 spm	1,07 m	264 ms	6,8 cm	Triumph 18	3,1	+1/-1	0,95	+1.9%	+1.6%	0,91	1,47	3,3 W/kg
	21.03 Sun	FND	10:50	6 °C	4	24,1 km	2:09:28	237 W		5:22/km		164 bpm	177 bpm			43,68	53,72	28h	268	172 spm	1,08 m	265 ms	6,8 cm	Ride 13	3,4	-4/-2	0,94	+2.4%	+3.0%	0,89	1,45	3,3 W/kg
	22.03 Mon
	23.03 Tue	FND	12:02	8 °C	3	15,0 km	1:17:29	246 W		5:10/km		166 bpm	185 bpm			45,04	53,61	35h	168	174 spm	1,11 m	255 ms	6,7 cm	Triumph 18	3,8	+2/-2	0,94	-1.6%	-1.0%	0,92	1,48	3,4 W/kg
	24.03 Wed	FND	12:36	13 °C	3	9,3 km	49:22	241 W		5:18/km		163 bpm	178 bpm			44,71	53,28	27h	99	172 spm	1,10 m	265 ms	6,6 cm	Ride 13	3,4	-1/-3	0,94	+3.3%	+3.1%	0,91	1,48	3,3 W/kg
	25.03 Thu	FTK	10:59	11 °C	2	14,7 km	1:19:34	237 W		5:24/km		162 bpm	185 bpm			44,18	53,26	27h	161	172 spm	1,08 m	266 ms	6,7 cm		3,6	±0/-1	0,94	+2.7%	+2.1%	0,90	1,46	3,3 W/kg
	26.03 Fri
	27.03 Sat	FND	07:14	5 °C	5	7,2 km	38:30	242 W		5:23/km		165 bpm	184 bpm			43,22	53,03	25h	83	170 spm	1,09 m	263 ms	6,9 cm	Triumph 18	3,3	-3/-4	0,92	+1.5%	+1.9%	0,88	1,47	3,4 W/kg
	28.03 Sun
	29.03 Mon	FND	11:52	14 °C	4	7,2 km	39:20	231 W		5:27/km		157 bpm	168 bpm			45,61	53,08	18h	70	168 spm	1,09 m	266 ms	7,1 cm	Triumph 18	2,9	±0/-2	0,95	+0.0%	-0.8%	0,92	1,47	3,2 W/kg
	30.03 Tue	FND	08:25	7 °C	2	13,0 km	1:13:30	221 W		5:39/km		148 bpm	158 bpm			47,36	53,24	14h	109	170 spm	1,04 m	274 ms	6,7 cm	Ride 13	2,3	-2/±0	0,96	+0.5%	+1.2%	0,94	1,49	3,1 W/kg
	31.03 Wed	FND	06:49	7 °C	2	7,2 km	38:53	243 W		5:25/km		156 bpm	170 bpm			46,36	53,39	19h	69	170 spm	1,08 m	266 ms	7,0 cm	Triumph 18	3,0	+1/±0	0,91	+3.3%	+2.4%	0,93	1,56	3,4 W/kg
20x Running				6 °C		263,5 km	23:07:49	241 W		5:16/km		162 bpm	190 bpm			45,37	54,31		2821	172 spm	1,09 m	261 ms	6,6 cm					+2.6%	+2.2%	0,92	1,49	3,3 W/kg
9x Strength training							7:58:27					88 bpm	144 bpm				54,60		129