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Activity data of mysterox

Total distance:	9 132,17 km	Number of activities:	944x
Total duration:	38d 16:42:18

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November, 2019, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Fri
	02.11 Sat				12 °C	DL		12,2 km	1:09:34	5:42/km	82 %	12 m	0,0	933 kcal			141
	03.11 Sun
	04.11 Mon
	05.11 Tue
	06.11 Wed				8 °C	DL		15,8 km	1:30:36	5:44/km	83 %	37 m	0,0	1 341 kcal			184
	07.11 Thu
	08.11 Fri
	09.11 Sat							0,0 km	2:27	8:10/100m				30 kcal		Bahnschwimm.	3
								2,0 km	49:13	2:28/100m				609 kcal		Bahnschwimm.	61
	10.11 Sun				8 °C	DL		7,1 km	36:05	5:05/km	90 %	9 m	0,0	603 kcal			104
	11.11 Mon
	12.11 Tue				4 °C			2,2 km	50:49	2,6 km/h		15 m	0,0	332 kcal		Reiten	46
	13.11 Wed
	14.11 Thu				4 °C	DL		12,2 km	1:08:39	5:37/km	76 %	12 m	0,0	841 kcal			124
	15.11 Fri
	16.11 Sat							0,1 km	2:26	3,2 km/h				8 kcal		Bahnschwimm.	2
								1,6 km	37:58	2,5 km/h				310 kcal		Bahnschwimm.	34
	17.11 Sun
	18.11 Mon
	19.11 Tue
	20.11 Wed
	21.11 Thu				4 °C	DL		12,0 km	1:08:06	5:40/km	84 %	8 m	0,0	1 074 kcal		Laufen	156
	22.11 Fri
	23.11 Sat							1,5 km	37:46	2,4 km/h				355 kcal		Bahnschwimm.	34
	24.11 Sun
	25.11 Mon
	26.11 Tue
	27.11 Wed				11 °C	DL		11,7 km	1:05:44	5:38/km	86 %	8 m	0,0	1 066 kcal		Laufen	160
	28.11 Thu
	29.11 Fri
	30.11 Sat							1,5 km	35:31	2:23/100m	68 %			440 kcal			36
6x Laufen					7 °C			71,1 km	6:38:44	5:37/km	83 %	86 m		5 858 kcal			869
3x Schwimmen								3,5 km	1:27:11	2:29/100m	68 %			1 079 kcal			100
4x Sonstiges					4 °C			5,4 km	2:08:59	2,5 km/h		15 m		1 005 kcal			116

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