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Activity data of mysterox

Total distance:	9 132,17 km	Number of activities:	944x
Total duration:	38d 16:42:18

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December, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sun				3 °C	DL		12,3 km	1:12:58	5:55/km	83 %	63 m	0,0	1 087 kcal			153
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu				0 °C	DL		12,2 km	1:10:56	5:49/km	85 %	9 m	0,0	955 kcal			168
	06.12 Fri
	07.12 Sat
	08.12 Sun				8 °C	DL		13,9 km	1:19:42	5:44/km	85 %	34 m	0,0	1 241 kcal			187
	09.12 Mon
	10.12 Tue				4 °C			0,5 km	26:41	1,1 km/h	48 %		0,0	620 kcal			6
	11.12 Wed
	12.12 Thu				4 °C	DL		14,1 km	1:19:36	5:39/km	85 %	12 m	0,0	1 096 kcal			188
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon				8 °C	DL		12,4 km	1:11:49	5:48/km	81 %	12 m	0,0	972 kcal			142
	17.12 Tue				13 °C			3,6 km	1:00:47	3,5 km/h	56 %	24 m	0,0	498 kcal			29
	18.12 Wed
	19.12 Thu				12 °C	DL		16,7 km	1:32:16	5:32/km	87 %	48 m	0,0	1 470 kcal			229
	20.12 Fri
	21.12 Sat
	22.12 Sun				7 °C	DL		12,2 km	1:09:51	5:45/km	84 %	10 m	0,0	1 090 kcal		Laufen	155
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu				4 °C	DL		11,4 km	1:01:02	5:21/km	88 %	10 m	0,0	989 kcal			159
	27.12 Fri
	28.12 Sat				1 °C			40,5 km	2:51:11	14,2 km/h	66 %	368 m	1,2	1 770 kcal		Mountainbiken	157
	29.12 Sun
	30.12 Mon				2 °C	IT		12,2 km	1:09:11	5:41/km	83 %	12 m	0,0	920 kcal			150
	31.12 Tue
9x Laufen					5 °C			117,3 km	11:07:21	5:41/km	84 %	210 m		9 820 kcal			1531
1x Radfahren					1 °C			40,5 km	2:51:11	14,2 km/h	66 %	368 m		1 770 kcal			157
2x Sonstiges					10 °C			4,1 km	1:27:28	2,8 km/h	53 %	24 m		1 118 kcal			35

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