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Activity data of mysterox

Total distance:	9 089,74 km	Number of activities:	938x
Total duration:	38d 11:55:05

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January, 2020, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Wed
	02.01 Thu				5 °C	DL		17,4 km	1:41:18	5:50/km	80 %	65 m	0,0	1 259 kcal			183
	03.01 Fri
	04.01 Sat							2,3 km	35:59	3,9 km/h				362 kcal		Bahnschwimm.	33
	05.01 Sun
	06.01 Mon				3 °C	DL		12,2 km	1:08:56	5:40/km	81 %	30 m	0,0	841 kcal			137
	07.01 Tue				6 °C			2,2 km	56:05	2,4 km/h		2 m	0,0	317 kcal		Reiten	51
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun				3 °C	DL		18,5 km	1:46:03	5:43/km	86 %	57 m	0,0	1 440 kcal			258
	13.01 Mon
	14.01 Tue
	15.01 Wed
	16.01 Thu				9 °C	DL		12,2 km	1:10:21	5:46/km	83 %	41 m	0,0	816 kcal			151
	17.01 Fri
	18.01 Sat							2,0 km	47:10	2:22/100m	65 %			584 kcal			38
	19.01 Sun
	20.01 Mon				1 °C	DL		11,3 km	1:03:52	5:39/km	80 %	28 m	0,0	738 kcal			122
	21.01 Tue				-1 °C			2,7 km	1:09:41	2,3 km/h		6 m	0,0	409 kcal		Reiten	64
	22.01 Wed
	23.01 Thu				-1 °C	DL		12,3 km	1:09:15	5:38/km	84 %	34 m	0,0	844 kcal			154
	24.01 Fri
	25.01 Sat							1,6 km	35:34	2,6 km/h				308 kcal		Bahnschwimm.	32
	26.01 Sun				9 °C	DL		21,5 km	2:03:09	5:44/km	84 %	65 m	0,0	1 613 kcal			263
	27.01 Mon
	28.01 Tue
	29.01 Wed				5 °C	DL		12,0 km	1:07:52	5:39/km	83 %	35 m	0,0	779 kcal			143
	30.01 Thu
	31.01 Fri
8x Laufen					4 °C			117,4 km	11:10:46	5:43/km	83 %	355 m		8 330 kcal			1411
1x Schwimmen								2,0 km	47:10	2:22/100m	65 %			584 kcal			38
4x Sonstiges					2 °C			8,7 km	3:17:19	2,7 km/h		8 m		1 396 kcal			180

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