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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.03 Mon | 5 °C | DL | 11,3 km | 1:13:03 | 6:27/km | 77 % | 8 m | 0.0 | 924 kcal | 122 | |||||||||||
| 02.03 Tue | 10 °C | 6,1 km | 1:18:17 | 4,7 km/h | 5 m | 0.0 | 423 kcal | Reiten | 80 | ||||||||||||
| 03.03 Wed | 8 °C | DL | 11,3 km | 1:07:23 | 5:58/km | 85 % | 10 m | 0.0 | 826 kcal | 162 | |||||||||||
| 04.03 Thu | |||||||||||||||||||||
| 05.03 Fri | |||||||||||||||||||||
| 06.03 Sat | 0 °C | DL | 12,2 km | 1:16:35 | 6:17/km | 79 % | 11 m | 0.0 | 999 kcal | 139 | |||||||||||
| 07.03 Sun | |||||||||||||||||||||
| 3x Laufen | 4 °C | 34,8 km | 3:37:01 | 6:14/km | 80 % | 29 m | 2749 kcal | 423 | |||||||||||||
| 1x Sonstiges | 10 °C | 6,1 km | 1:18:17 | 4,7 km/h | 5 m | 423 kcal | 80 | ||||||||||||||
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