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Activity data of mysterox

Total distance:	9 098,41 km	Number of activities:	939x
Total duration:	38d 12:45:41

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January, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sat
	02.01 Sun
	03.01 Mon				10 °C	DL		11,7 km	1:15:03	6:25/km	79 %	32 m	0,0	1 013 kcal			136
	04.01 Tue				6 °C			5,9 km	1:14:02	4,8 km/h			0,0	405 kcal		Reiten	76
	05.01 Wed
	06.01 Thu				2 °C	DL		11,3 km	1:08:19	6:01/km	84 %	9 m	0,0	849 kcal			164
	07.01 Fri
	08.01 Sat
	09.01 Sun				4 °C	DL		12,1 km	1:12:50	6:02/km	83 %	19 m	0,0	1 052 kcal			161
	10.01 Mon
	11.01 Tue				0 °C			5,8 km	1:11:50	4,8 km/h		3 m	0,0	398 kcal		Reiten	74
	12.01 Wed
	13.01 Thu				1 °C	DL		11,8 km	1:15:02	6:22/km	79 %	33 m	0,0	1 022 kcal			138
	14.01 Fri
	15.01 Sat				1 °C	IT		11,3 km	1:05:28	5:49/km	84 %	9 m	0,0	821 kcal			152
	16.01 Sun
	17.01 Mon				4 °C	DL		11,4 km	1:12:48	6:25/km	79 %	11 m	0,0	995 kcal			136
	18.01 Tue				3 °C			6,2 km	1:19:58	4,7 km/h		16 m	0,0	413 kcal		Reiten	82
	19.01 Wed
	20.01 Thu				1 °C	TDL		11,3 km	1:05:58	5:49/km	83 %	11 m	0,0	954 kcal			149
	21.01 Fri
	22.01 Sat
	23.01 Sun				5 °C	DL		14,0 km	1:26:56	6:13/km	81 %	10 m	0,0	1 224 kcal			176
	24.01 Mon
	25.01 Tue				0 °C			5,6 km	1:13:33	4,6 km/h		6 m	0,0	361 kcal		Reiten	76
	26.01 Wed				2 °C	IT		11,5 km	1:08:26	5:57/km	81 %	32 m	0,0	860 kcal			144
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun				3 °C	DL		11,0 km	1:07:11	6:05/km	83 %	8 m	0,0	960 kcal			143
	31.01 Mon
10x Laufen					3 °C			117,4 km	11:58:01	6:07/km	81 %	174 m		9 750 kcal			1499
4x Sonstiges					2 °C			23,5 km	4:59:23	4,7 km/h		25 m		1 577 kcal			308

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