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Total distance: 9 233,03 km Number of activities: 911x notkaa
Total duration: 31d 05:06:12

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.06  Wed 25 °C JOG 7,7 km 41:43 5:25/km 87 % 36 m 0,0 461 kcal Lyon / Vénissieux... 107
02.06  Thu 17 °C 8,5 km 27:26 18,5 km/h 53 % 147 m 1,3 187 kcal Lyon 12
25 °C 8,7 km 25:39 20,4 km/h 48 % 111 m 0,9 135 kcal Lyon 7
03.06  Fri 18 °C 8,4 km 25:59 19,4 km/h 56 % 146 m 0,8 200 kcal Lyon 16
30 °C 8,5 km 23:42 21,5 km/h 55 % 94 m 0,6 143 kcal Lyon 12
04.06  Sat
05.06  Sun
06.06  Mon 27 °C 25,2 km 1:40:28 15,1 km/h 44 % 130 m 0,0 365 kcal Lyon / Saint-Priest 23
07.06  Tue 18 °C 8,5 km 26:10 19,5 km/h 60 % 147 m 1,3 209 kcal Lyon 18
24 °C JOG 10,0 km 51:34 5:09/km 90 % 99 m 0,0 603 kcal Lyon / Bron, Hipp... 148
08.06  Wed
09.06  Thu
10.06  Fri
11.06  Sat
12.06  Sun 22 °C JOG 15,7 km 1:25:01 5:24/km 89 % 99 m 0,0 988 kcal Lyon 232
13.06  Mon
14.06  Tue
15.06  Wed
16.06  Thu
17.06  Fri
18.06  Sat
19.06  Sun
20.06  Mon
21.06  Tue
22.06  Wed
23.06  Thu 19 °C JOG 9,7 km 49:17 5:04/km 89 % 81 m 0,0 606 kcal Lyon / Bron, Hipp... 138
24.06  Fri
25.06  Sat
26.06  Sun
27.06  Mon
28.06  Tue
29.06  Wed
30.06  Thu
4x Course à pied 14 °C 742,6 km 2d 20:39:02 0:18/km 86 % 5 429 m 46 603 kcal 10352
6x Vélo 23 °C 67,9 km 3:49:24 17,7 km/h 49 % 775 m 1 239 kcal 88

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