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Activity data of notkaa

Total distance:	11 444,38 km	Number of activities:	1103x
Total duration:	40d 12:23:46

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue				15 °C	JOG		2,3 km	19:01	8:27/km	70 %	12 m	0,0	124 kcal		Lyon, Maison de l...	24
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun				23 °C	JOG		2,0 km	16:01	7:51/km	67 %	5 m	0,0	109 kcal		Reprise post kine	17
	08.04 Mon
	09.04 Tue
	10.04 Wed				13 °C	JOG		2,1 km	16:02	7:40/km	66 %	9 m	0,0	124 kcal		Lyon, Mairie de L...	12
	11.04 Thu
	12.04 Fri				21 °C	JOG		2,3 km	18:03	7:57/km	65 %	14 m	0,0	125 kcal		Lyon, Maison de l...	18
	13.04 Sat
	14.04 Sun				27 °C	JOG		2,5 km	20:01	8:00/km	68 %	8 m	0,0	137 kcal		Lyon, Maison de l...	23
	15.04 Mon
	16.04 Tue
	17.04 Wed				9 °C	JOG		3,0 km	22:03	7:22/km	66 %	10 m	0,0	166 kcal		Lyon, Maison de l...	39
	18.04 Thu
	19.04 Fri				15 °C	JOG		3,2 km	24:02	7:32/km	60 %	7 m	0,0	176 kcal		Lyon	23
	20.04 Sat
	21.04 Sun				9 °C	JOG		3,5 km	25:18	7:20/km	69 %	18 m	0,0	200 kcal		Lyon, Maison de l...	38
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
8x Course à pied					15 °C			20,8 km	2:40:31	7:43/km	66 %	83 m		1 161 kcal			194

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