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Activity data of optivus

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February, 2018, 5. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.02 Thu
	02.02 Fri
	03.02 Sat
	04.02 Sun
	05.02 Mon		TDL		9,30 km	45:56	4:56/km	84 %	92 %	41 m	403 W	0,0	1 °C	700 kcal						101	170 spm	45,01	1,19 m
	06.02 Tue
	07.02 Wed		IV		10,13 km	54:26	5:22/km	83 %	96 %	12 m	368 W	0,0	0 °C	793 kcal						115	164 spm	41,20	1,13 m
	08.02 Thu
	09.02 Fri		LTRAI		15,00 km	1:34:41	6:19/km	81 %	92 %	422 m	345 W	4,9	1 °C	1 270 kcal						180	164 spm	36,17	0,97 m
	10.02 Sat
	11.02 Sun		DL		9,37 km	49:08	5:15/km	80 %	85 %	29 m	381 W	0,0	7 °C	683 kcal						89	166 spm	44,54	1,15 m
	12.02 Mon
	13.02 Tue		LTRAI		20,00 km	1:49:32	5:29/km	82 %	92 %	264 m	379 W	2,3	4 °C	1 518 kcal						224	166 spm	41,12	1,10 m
	14.02 Wed
	15.02 Thu		IV		6,60 km	35:04	5:19/km	78 %	93 %	2 m	371 W	0,0	4 °C	465 kcal						57	166 spm	45,82	1,13 m
	16.02 Fri
	17.02 Sat
	18.02 Sun		WK		10,00 km	44:08	4:25/km	85 %	94 %	4 m		0,0	6 °C	647 kcal			Glashauslauf			104	174 spm	49,96	1,30 m
	19.02 Mon
	20.02 Tue		DL		10,01 km	49:59	5:00/km	80 %	85 %	28 m	297 W	0,0	4 °C	713 kcal						93	168 spm	47,25	1,19 m
	21.02 Wed
	22.02 Thu		IV		6,51 km	35:01	5:23/km	77 %	89 %		273 W	0,0	3 °C	457 kcal						55	164 spm	45,43	1,13 m
	23.02 Fri		LTRAI		25,01 km	2:25:33	5:49/km	78 %	87 %	464 m	266 W	4,1	0 °C	1 733 kcal						242	166 spm	41,37	1,04 m
	24.02 Sat
	25.02 Sun
	26.02 Mon
	27.02 Tue
	28.02 Wed
10x Laufen					121,93 km	11:03:28	5:26/km	80 %	96 %	1 266 m	335 W		2 °C	8 979 kcal						1260	166 spm	45,61	1,10 m

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