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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 19.03 Mon | ||||||||||||||||||||||||
| 20.03 Tue | DL | 10,26 km | 54:05 | 5:16/km | 76 % | 82 % | 31 m | 279 W | 0,0 | 6 °C | 666 kcal | 79 | 166 spm | 48,09 | 1,14 m | |||||||||
| 21.03 Wed | ||||||||||||||||||||||||
| 22.03 Thu | TDL | 10,32 km | 51:40 | 5:00/km | 79 % | 88 % | 35 m | 0,0 | 7 °C | 689 kcal | 93 | 168 spm | 48,05 | 1,19 m | ||||||||||
| 23.03 Fri | ||||||||||||||||||||||||
| 24.03 Sat | ||||||||||||||||||||||||
| 25.03 Sun | DL | 10,00 km | 51:30 | 5:09/km | 79 % | 86 % | 36 m | 284 W | 0,0 | 10 °C | 680 kcal | 89 | 166 spm | 46,89 | 1,17 m | |||||||||
| 3x Laufen | 30,58 km | 2:37:15 | 5:09/km | 78 % | 88 % | 102 m | 281 W | 7 °C | 2 035 kcal | 261 | 166 spm | 47,68 | 1,16 m | |||||||||||
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