Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 17.09 Mon | DL | 15,51 km | 1:19:34 | 5:08/km | 79 % | 86 % | 89 m | 281 W | 0,0 | 25 °C | 1 040 kcal | 135 | 166 spm | 47,19 | 1,17 m | |||||||||
| 18.09 Tue | ||||||||||||||||||||||||
| 19.09 Wed | DL | 10,00 km | 51:24 | 5:08/km | 79 % | 89 % | 51 m | 282 W | 0,0 | 27 °C | 688 kcal | 88 | 164 spm | 47,07 | 1,19 m | |||||||||
| 20.09 Thu | ||||||||||||||||||||||||
| 21.09 Fri | DL | 8,84 km | 49:04 | 5:33/km | 79 % | 85 % | 56 m | 263 W | 0,2 | 21 °C | 649 kcal | 85 | 160 spm | 42,53 | 1,13 m | |||||||||
| 22.09 Sat | Berg | 5,53 km | 2:21:25 | 25:34/km | 46 % | 68 % | 182 m | 3,4 | 14 °C | 2 074 kcal | 34 | 106 spm | 0,37 m | |||||||||||
| 23.09 Sun | LTRAI | 30,00 km | 2:59:25 | 5:59/km | 77 % | 90 % | 490 m | 252 W | 3,7 | 10 °C | 1 952 kcal | 284 | 162 spm | 40,59 | 1,03 m | |||||||||
| 4x Laufen | 64,35 km | 5:59:27 | 5:35/km | 78 % | 90 % | 686 m | 264 W | 17 °C | 4 329 kcal | 592 | 162 spm | 47,14 | 1,09 m | |||||||||||
| 1x Wandern | 5,53 km | 2:21:25 | 25:34/km | 46 % | 68 % | 182 m | 14 °C | 2 074 kcal | 34 | 106 spm | 0,37 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
