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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 17.12 Mon | VRs | 20,99 km | 56:54 | 22,1 km/h | 75 % | 86 % | 730 m | 194 W | 6,2 | 15 °C | 730 kcal | Cap de Formentor ... | 79 | 76 rpm | ||||||||||
| 18.12 Tue | TRAIL | 10,50 km | 1:01:41 | 5:52/km | 81 % | 92 % | 288 m | 263 W | 4,1 | 7 °C | 801 kcal | 118 | 160 spm | 39,26 | 1,06 m | |||||||||
| 19.12 Wed | ||||||||||||||||||||||||
| 20.12 Thu | VRs | 13,29 km | 24:18 | 32,8 km/h | 76 % | 88 % | 35 m | 207 W | 0,0 | 312 kcal | Village Tour | 36 | 82 rpm | |||||||||||
| 21.12 Fri | ||||||||||||||||||||||||
| 22.12 Sat | VRs | 11,97 km | 23:29 | 30,6 km/h | 94 m | 208 W | 0,7 | 301 kcal | Bronzino Tour | 16 | 85 rpm | |||||||||||||
| 23.12 Sun | TDL | 12,07 km | 57:18 | 4:45/km | 82 % | 89 % | 37 m | 300 W | 0,0 | 7 °C | 754 kcal | 114 | 168 spm | 48,83 | 1,25 m | |||||||||
| 2x Laufen | 22,57 km | 1:58:59 | 5:16/km | 81 % | 92 % | 325 m | 280 W | 7 °C | 1 555 kcal | 232 | 162 spm | 48,83 | 1,15 m | |||||||||||
| 3x Rad-Rolle | 46,25 km | 1:44:41 | 26,5 km/h | 75 % | 88 % | 859 m | 200 W | 15 °C | 1 343 kcal | 131 | 79 rpm | |||||||||||||
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