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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 20.05 Mon | ||||||||||||||||||||||||
| 21.05 Tue | DL | 16,20 km | 1:20:22 | 4:58/km | 78 % | 83 % | 74 m | 288 W | 0,0 | 16 °C | 1 179 kcal | Laufen | 131 | 164 spm | 49,88 | 1,23 m | ||||||||
| 22.05 Wed | DL | 10,00 km | 50:44 | 5:04/km | 74 % | 80 % | 32 m | 0,0 | 19 °C | 533 kcal | Laufen | 69 | 164 spm | 51,70 | 1,20 m | |||||||||
| 23.05 Thu | ||||||||||||||||||||||||
| 24.05 Fri | DL | 10,35 km | 51:17 | 4:57/km | 78 % | 84 % | 0,0 | 20 °C | 591 kcal | Laufen | 83 | 166 spm | 49,67 | 1,22 m | ||||||||||
| 25.05 Sat | ||||||||||||||||||||||||
| 26.05 Sun | LTRAI | 35,01 km | 3:27:02 | 5:55/km | 77 % | 85 % | 512 m | 3,1 | 18 °C | 2 341 kcal | Laufen | 326 | 162 spm | 41,06 | 1,04 m | |||||||||
| 4x Laufen | 71,56 km | 6:29:25 | 5:27/km | 77 % | 85 % | 618 m | 288 W | 17 °C | 4 644 kcal | 609 | 162 spm | 50,33 | 1,12 m | |||||||||||
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