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Activity data of optivus

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December, 2019, 48. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri		DL		10,04 km	53:15	5:18/km	77 %	83 %	46 m		0,0	4 °C	595 kcal			Laufen		Osnabrück	82	162 spm	46,76	1,16 m
	14.12 Sat
	15.12 Sun
	16.12 Mon		TRAIL		12,06 km	1:14:45	6:12/km	84 %	97 %	388 m		4,9	7 °C	1 000 kcal			Laufen		Hasbergen	172	164 spm	34,71	0,98 m
	17.12 Tue
	18.12 Wed		DL		10,00 km	49:10	4:55/km	87 %	91 %	44 m		0,0	6 °C	721 kcal			Laufen		Osnabrück	120	168 spm	43,01	1,21 m
	19.12 Thu
	20.12 Fri		DL		14,00 km	1:07:46	4:50/km	82 %	90 %	72 m		0,0	8 °C	879 kcal			Laufen		Osnabrück	139	168 spm	47,36	1,23 m
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue		DL		16,22 km	1:20:15	4:57/km	80 %	85 %	92 m		0,0	5 °C	968 kcal			Laufen		Osnabrück	142	168 spm	48,31	1,20 m
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat		DL		17,01 km	1:25:33	5:02/km	82 %	88 %	108 m		0,0	0 °C	1 094 kcal			Laufen		Osnabrück	169	166 spm	45,63	1,20 m
	29.12 Sun		Berg		5,60 km	1:44:24	18:39/km			246 m		4,1	1 °C	338 kcal			Wandern		Georgsmarienhütte	51
	30.12 Mon		DL		10,00 km	49:38	4:58/km	79 %	86 %	41 m		0,0	8 °C	728 kcal			Laufen		Osnabrück	85	166 spm	48,93	1,21 m
	31.12 Tue
7x Laufen					89,33 km	7:40:22	5:09/km	81 %	97 %	791 m			5 °C	5 985 kcal						909	166 spm	46,74	1,16 m
1x Wandern					5,60 km	1:44:24	18:39/km			246 m			1 °C	338 kcal						51

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