Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Power | CS | Temp. | Energy | Splits | Title | VO2max | Route | TRIMP | Cadence | VO2max | Stride length | ||||||
| 16.12 Mon | TRAIL | 12,06 km | 1:14:45 | 6:12/km | 84 % | 97 % | 388 m | 4,9 | 7 °C | 1 000 kcal | Laufen | Hasbergen | 172 | 164 spm | 34,71 | 0,98 m | ||||||||
| 17.12 Tue | ||||||||||||||||||||||||
| 18.12 Wed | DL | 10,00 km | 49:10 | 4:55/km | 87 % | 91 % | 44 m | 0,0 | 6 °C | 721 kcal | Laufen | Osnabrück | 120 | 168 spm | 43,01 | 1,21 m | ||||||||
| 19.12 Thu | ||||||||||||||||||||||||
| 20.12 Fri | DL | 14,00 km | 1:07:46 | 4:50/km | 82 % | 90 % | 72 m | 0,0 | 8 °C | 879 kcal | Laufen | Osnabrück | 139 | 168 spm | 47,36 | 1,23 m | ||||||||
| 21.12 Sat | ||||||||||||||||||||||||
| 22.12 Sun | ||||||||||||||||||||||||
| 3x Laufen | 36,06 km | 3:11:41 | 5:19/km | 84 % | 97 % | 504 m | 7 °C | 2 600 kcal | 431 | 166 spm | 45,53 | 1,12 m | ||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
