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Activity data of optivus

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January, 2020, 1. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.01 Wed
	02.01 Thu
	03.01 Fri		DL		17,01 km	1:25:36	5:02/km	79 %	89 %	96 m		0,0	6 °C	1 022 kcal			Laufen		Osnabrück	149	166 spm	47,75	1,20 m
	04.01 Sat
	05.01 Sun
	06.01 Mon
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun
	13.01 Mon		DL		9,00 km	45:04	5:00/km	84 %	103 %	31 m		0,0	7 °C	597 kcal			Laufen		Osnabrück	104	164 spm	44,07	1,22 m
	14.01 Tue
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu
	31.01 Fri
2x Laufen					26,01 km	2:10:40	5:01/km	81 %	103 %	127 m			6 °C	1 619 kcal						253	164 spm	46,48	1,20 m

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