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August, 2020, 31. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.08 Sat		DL		16,07 km	1:19:37	4:57/km	79 %	87 %	87 m	354 W	0,0	20 °C	1 239 kcal			Laufen		Osnabrück	135	168 spm	49,11	1,20 m
	02.08 Sun
	03.08 Mon		DL		20,06 km	1:46:17	5:18/km	75 %	88 %	20 m	325 W	0,0	20 °C	1 227 kcal			Laufen		Minden	154	166 spm	47,98	1,14 m
	04.08 Tue
	05.08 Wed		DL		10,50 km	50:42	4:50/km	77 %	85 %	44 m	365 W	0,0	24 °C	610 kcal			Laufen		Osnabrück	80	170 spm	52,04	1,22 m
	06.08 Thu
	07.08 Fri		DL		18,13 km	1:31:22	5:02/km	74 %	80 %	99 m	346 W	0,0	15 °C	1 021 kcal			Laufen		Osnabrück	119	170 spm	52,75	1,17 m
	08.08 Sat
	09.08 Sun
	10.08 Mon		DL		16,10 km	1:19:06	4:55/km	78 %	87 %	85 m	355 W	0,0	22 °C	1 160 kcal			Laufen		Osnabrück	130	170 spm	50,06	1,20 m
	11.08 Tue
	12.08 Wed		LTRAI		21,12 km	2:06:03	5:58/km	65 %	86 %	369 m	293 W	3,1	22 °C	1 198 kcal			Laufen		Bad Iburg	115	164 spm	50,43	1,02 m
	13.08 Thu
	14.08 Fri		TDL		10,01 km	49:08	4:55/km	80 %	92 %	45 m	358 W	0,0	22 °C	630 kcal			Laufen		Osnabrück	90	170 spm	48,24	1,20 m
	15.08 Sat		DL		13,01 km	1:06:08	5:05/km	77 %	86 %	79 m	344 W	0,1	26 °C	800 kcal			Laufen		Osnabrück	105	168 spm	48,95	1,17 m
	16.08 Sun
	17.08 Mon		DL		11,02 km	57:13	5:12/km	74 %	82 %	55 m	334 W	0,0	24 °C	642 kcal			Laufen		Osnabrück	77	164 spm	50,82	1,17 m
	18.08 Tue
	19.08 Wed		TDL		10,01 km	46:20	4:38/km	83 %	93 %	46 m	385 W	0,0	27 °C	631 kcal			Laufen		Osnabrück	98	170 spm	49,52	1,27 m
	20.08 Thu
	21.08 Fri		DL		11,15 km	57:44	5:11/km	77 %	87 %	62 m	335 W	0,0	25 °C	696 kcal			Laufen		Osnabrück	92	164 spm	47,81	1,18 m
	22.08 Sat
	23.08 Sun		LTRAI		25,01 km	2:22:46	5:43/km	77 %	90 %	413 m	301 W	3,2	20 °C	1 715 kcal			Laufen		Osnabrück	241	166 spm	43,35	1,06 m
	24.08 Mon
	25.08 Tue		LLL		24,01 km	2:07:01	5:17/km	74 %	84 %	66 m	320 W	0,0	16 °C	1 422 kcal			Laufen		Osnabrück	184	166 spm	49,58	1,14 m
	26.08 Wed
	27.08 Thu
	28.08 Fri		LLL		21,10 km	2:02:58	5:50/km	77 %	90 %	209 m	294 W	1,4	20 °C	1 488 kcal			Laufen		Osnabrück	208	164 spm	41,97	1,05 m
	29.08 Sat
	30.08 Sun		TDL		10,00 km	47:06	4:43/km	79 %	88 %	49 m	368 W	0,0	21 °C	584 kcal			Laufen		Osnabrück	86	172 spm	52,24	1,23 m
	31.08 Mon		DL		12,72 km	1:05:35	5:09/km	75 %	81 %	53 m	329 W	0,0	19 °C	962 kcal			Laufen		Osnabrück	98	166 spm	50,27	1,17 m
16x Laufen					250,02 km	21:55:06	5:16/km	75 %	93 %	1 781 m	329 W		20 °C	16 025 kcal						2012	166 spm	49,88	1,13 m

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