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Activity data of optivus

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April, 2024, 16. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Power	CS	Temp.	Energy		Splits	Title	VO₂max	Route	TRIMP	Cadence	VO₂max	Stride length
	01.04 Mon
	02.04 Tue		DL		10,00 km	55:49	5:35/km	75 %	81 %	48 m	310 W	0,0	11 °C	642 kcal					Wüste	84	162 spm	45,62	1,11 m
	03.04 Wed
	04.04 Thu
	05.04 Fri		DL		11,01 km	1:00:24	5:29/km	76 %	84 %	46 m	313 W	0,0	16 °C	710 kcal					Wüste	90	162 spm	45,33	1,13 m
	06.04 Sat
	07.04 Sun		DL		10,01 km	55:18	5:31/km	77 %	85 %	39 m	307 W	0,0	20 °C	811 kcal					Wüste	91	160 spm	44,07	1,13 m
	08.04 Mon
	09.04 Tue		DL		8,03 km	43:19	5:24/km	75 %	81 %		318 W	0,0	12 °C	494 kcal					Wüste	62	162 spm	47,21	1,14 m
	10.04 Wed
	11.04 Thu
	12.04 Fri
	13.04 Sat				50,49 km	1:58:06	25,7 km/h	76 %	83 %	305 m	185 W	0,0	22 °C	1 516 kcal					Wüste	159	77 rpm
	14.04 Sun				20,39 km	57:17	21,4 km/h			104 m		0,1	13 °C	735 kcal					Wüste	35
	15.04 Mon
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
4x Laufen					39,05 km	3:34:50	5:30/km	76 %	85 %	133 m	311 W		14 °C	2 657 kcal						327	160 spm	45,94	1,12 m
2x Gravel					70,88 km	2:55:23	24,2 km/h	76 %	83 %	409 m	185 W		19 °C	2 251 kcal						194	77 rpm

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