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Activity data of passkale

Total distance: 2 658,97 km Number of activities: 407x passkale
Total duration: 12d 12:56:54

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.07  Thu
02.07  Fri
03.07  Sat
04.07  Sun 21 °C TDL 8,0 km 40:44 5:07/km 91 % 56 m 0,3 582 kcal Hagen Laufen 128 282 ms 50,4L/49,6R % 10,0 cm
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17.07  Sat
18.07  Sun 24 °C ER 8,3 km 58:50 7:05/km 78 % 71 m 0,7 627 kcal Hagen - ruhiger D... 104 313 ms 50,3L/49,7R % 9,1 cm
19.07  Mon
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28.07  Wed 20 °C 7,8 km 52:20 6:43/km 81 % 43 m 0,0 612 kcal Heringsdorf Laufen 106 301 ms 50,6L/49,4R % 10,2 cm
29.07  Thu
30.07  Fri 18 °C 7,8 km 55:43 7:06/km 83 % 13 m 0,0 624 kcal Heringsdorf Laufen 110 304 ms 50,1L/49,9R % 9,3 cm
31.07  Sat
4x Laufen 20 °C 31,9 km 3:27:37 6:31/km 83 % 183 m 2 445 kcal 448 301 ms 50,3L/49,7R % 9,6 cm

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