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Activity data of pskosinski

Total distance:	7,109.94 km	Number of activities:	534x
Total duration:	19d 20:49:10	First activity:	22.11.2015

July, 2018, 29. week

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			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.07. Sun				39,4 km	2:09:01	18,3 km/h		283 m	1262 kcal	138				0h		0.5
	02.07. Mon				15,1 km	49:58	18,2 km/h		96 m	471 kcal	53				0h		0.0
	03.07. Tue				42,2 km	2:08:37	19,7 km/h		242 m	1379 kcal	138				0h		0.0
	04.07. Wed				12,3 km	35:22	20,9 km/h		124 m	460 kcal	38				0h		0.7
	05.07. Thu				26,3 km	1:18:46	20,0 km/h		126 m	826 kcal	84				0h		0.0
	06.07. Fri
	07.07. Sat				30,3 km	1:32:52	19,6 km/h	68 %	131 m	683 kcal	117				20h	3.1	0.0
	08.07. Sun				46,8 km	2:43:50	17,2 km/h		533 m	1768 kcal	176				4h		2.4
	09.07. Mon
	10.07. Tue
	11.07. Wed
	12.07. Thu
	13.07. Fri		BT		6,5 km	35:19	5:28/km	85 %	44 m	466 kcal	87		42.80	50.23	40h	4.0	0.0
	14.07. Sat				15,8 km	40:48	23,2 km/h		48 m	521 kcal	43				18h		0.0
	15.07. Sun
	16.07. Mon				44,8 km	1:58:43	22,6 km/h		351 m	1563 kcal	127				0h		1.1
	17.07. Tue
	18.07. Wed				35,0 km	1:38:37	21,3 km/h		212 m	1125 kcal	106				0h		0.0
	19.07. Thu
	20.07. Fri
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	22.07. Sun
	23.07. Mon
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	27.07. Fri
	28.07. Sat
	29.07. Sun
	30.07. Mon
	31.07. Tue
1x Bieganie					6,5 km	35:19	5:28/km	85 %	44 m	466 kcal	87		42.80	50.23
10x Rower					308,0 km	15:36:34	19,7 km/h	68 %	2.146 m	10058 kcal	1020

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