Activity data of pskosinski

Total distance: 5,043.01 km Number of activities: 410x
Total duration: 15d 01:22:19 First activity: 22.11.2015
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TimeTypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max (file)Recovery timeTE
01.06. Thu16:4519,7 km1:05:2218,1 km/h153 m640 kcal5923h
02.06. Fri16:21C13:1048 kcal3
18:47BT4,4 km20:554:45/km84 %20 m282 kcal4651.3821h3.2
03.06. Sat16:1546,0 km2:20:1819,7 km/h413 m1662 kcal1260h
04.06. Sun
05.06. Mon14:00C13:1048 kcal3
18:00O37:15137 kcal8
19:08BT7,3 km37:355:10/km104 m583 kcal8351.7523h
06.06. Tue
07.06. Wed18:34BT5,6 km29:005:09/km57 m451 kcal6451.750h
08.06. Thu14:1938,7 km2:06:0018,4 km/h173 m1287 kcal1130h
09.06. Fri18:18BT7,7 km40:065:11/km96 m616 kcal8951.750h
10.06. Sat
11.06. Sun17:20C8:4032 kcal2
18:2418,5 km49:5222,3 km/h90 m632 kcal450h
12.06. Mon19:34BS8,4 km45:175:25/km86 m664 kcal5851.750h
13.06. Tue17:19BS12,5 km1:10:175:36/km117 m995 kcal9051.750h
14.06. Wed
15.06. Thu19:00BT4,6 km24:115:15/km24 m366 kcal5451.750h
16.06. Fri
17.06. Sat18:1118,6 km50:3422,1 km/h79 m699 kcal450h
18.06. Sun20:36IN4,5 km24:255:23/km24 m361 kcal5451.750h
19.06. Mon
20.06. Tue14:5037,3 km1:45:5421,1 km/h293 m1269 kcal950h
21.06. Wed16:40C13:1048 kcal3
18:09BT4,8 km25:245:19/km24 m376 kcal5651.750h
22.06. Thu18:0116,5 km40:4324,3 km/h74 m636 kcal370h
23.06. Fri
24.06. Sat
25.06. Sun
26.06. Mon
27.06. Tue
28.06. Wed
29.06. Thu
30.06. Fri
9x Bieganie18:4759,9 km5:17:105:18/km84 %552 m4694 kcal59451.73
7x Rower16:45195,2 km9:38:4320,2 km/h1.275 m6825 kcal520
5x SiƂownia16:211:25:25313 kcal19

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