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Activity data of pskosinski

Total distance: 7,109.94 km Number of activities: 534x
Total duration: 19d 20:49:10 First activity: 22.11.2015
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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.07. Sun39,4 km2:09:0118,3 km/h283 m1262 kcal1380h0.5
02.07. Mon15,1 km49:5818,2 km/h96 m471 kcal530h0.0
03.07. Tue42,2 km2:08:3719,7 km/h242 m1379 kcal1380h0.0
04.07. Wed12,3 km35:2220,9 km/h124 m460 kcal380h0.7
05.07. Thu26,3 km1:18:4620,0 km/h126 m826 kcal840h0.0
06.07. Fri
07.07. Sat30,3 km1:32:5219,6 km/h68 %131 m683 kcal11720h3.10.0
08.07. Sun46,8 km2:43:5017,2 km/h533 m1768 kcal1764h2.4
09.07. Mon
10.07. Tue
11.07. Wed
12.07. Thu
13.07. FriBT6,5 km35:195:28/km85 %44 m466 kcal8742.8050.2340h4.00.0
14.07. Sat15,8 km40:4823,2 km/h48 m521 kcal4318h0.0
15.07. Sun
16.07. Mon44,8 km1:58:4322,6 km/h351 m1563 kcal1270h1.1
17.07. Tue
18.07. Wed35,0 km1:38:3721,3 km/h212 m1125 kcal1060h0.0
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20.07. Fri
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1x Bieganie6,5 km35:195:28/km85 %44 m466 kcal8742.8050.23
10x Rower308,0 km15:36:3419,7 km/h68 %2.146 m10058 kcal1020

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