Activity data of pskosinski

Total distance: 5,845.84 km Number of activities: 460x
Total duration: 16d 22:35:30 First activity: 22.11.2015
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TimeTypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.09. Fri
02.09. Sat16:0217,3 km52:5219,7 km/h61 m606 kcal470h0.0
03.09. Sun18:06BT8,3 km45:005:26/km120 m661 kcal10050.690h1.4
04.09. Mon19:1113,6 km38:3321,1 km/h53 m481 kcal350h0.0
05.09. Tue
06.09. Wed17:5616,8 km50:5719,8 km/h77 m553 kcal460h0.0
07.09. Thu18:17BT4,2 km21:095:04/km86 %33 m292 kcal5246.8050.6923h3.40.0
08.09. Fri17:5119,1 km58:3719,5 km/h69 %88 m492 kcal6413h2.30.0
09.09. Sat17:5710,4 km28:2222,1 km/h58 m387 kcal250h0.0
10.09. Sun18:23BS5,6 km31:285:39/km83 %58 m415 kcal6643.3150.7032h3.70.1
11.09. Mon
12.09. Tue17:1916,3 km46:2021,1 km/h70 m524 kcal420h0.0
13.09. Wed
14.09. Thu
15.09. Fri18:06BT6,4 km35:295:32/km28 m503 kcal7950.350h0.0
16.09. Sat18:2018,2 km59:3118,3 km/h170 m673 kcal530h0.9
17.09. Sun20:18C4:0515 kcal1
18.09. Mon17:1135,3 km1:39:0421,4 km/h275 m1212 kcal890h0.4
19.09. Tue
20.09. Wed17:30BT8,0 km42:515:22/km83 %93 m565 kcal9146.2250.3541h4.21.1
21.09. Thu
22.09. Fri18:13BS9,1 km52:065:45/km79 %89 m622 kcal9245.0850.3929h3.70.8
23.09. Sat
24.09. Sun17:2617,1 km49:1220,8 km/h78 m574 kcal440h0.0
25.09. Mon19:18BS7,6 km42:045:32/km28 m607 kcal5450.400h0.0
26.09. Tue
27.09. Wed
28.09. Thu
29.09. Fri
30.09. Sat
7x Bieganie18:0649,1 km4:30:075:30/km82 %449 m3665 kcal53445.2850.49
9x Rower16:02164,1 km8:03:2820,4 km/h69 %930 m5502 kcal445
1x Siłownia20:184:0515 kcal1

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