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Activity data of pskosinski

Total distance:	8,207.60 km	Number of activities:	577x
Total duration:	21d 23:41:31	First activity:	22.11.2015

December, 2018, 51. week

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			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.12. Sat
	02.12. Sun
	03.12. Mon				4,0 km	19:22	4:50/km	92 %	9 m	298 kcal	65		43.24	50.15	34h	3.9	0.0
	04.12. Tue
	05.12. Wed
	06.12. Thu
	07.12. Fri
	08.12. Sat
	09.12. Sun				35,2 km	1:43:52	20,3 km/h		289 m	1272 kcal	108				0h		1.0
	10.12. Mon				5,3 km	27:54	5:19/km		26 m	404 kcal	46			50.15	0h		0.0
	11.12. Tue				5,2 km	29:06	5:33/km		25 m	404 kcal	48			50.15	0h		0.0
	12.12. Wed
	13.12. Thu
	14.12. Fri
	15.12. Sat
	16.12. Sun
	17.12. Mon
	18.12. Tue
	19.12. Wed
	20.12. Thu
	21.12. Fri
	22.12. Sat
	23.12. Sun
	24.12. Mon
	25.12. Tue
	26.12. Wed
	27.12. Thu
	28.12. Fri
	29.12. Sat
	30.12. Sun
	31.12. Mon
3x Bieganie					14,5 km	1:16:22	5:16/km	92 %	60 m	1106 kcal	159		43.24	50.15
1x Rower					35,2 km	1:43:52	20,3 km/h		289 m	1272 kcal	108

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