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Activity data of pskosinski

Total distance: 4,725.20 km Number of activities: 384x
Total duration: 14d 04:41:32 First activity: 22.11.2015
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TimeTypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max (file)Recovery timeTE
01.05. Mon
02.05. Tue10:45O29:41109 kcal6
18:3918,4 km46:3523,7 km/h89 m582 kcal420h
03.05. Wed14:56C13:1048 kcal3
17:39TS10,0 km52:015:11/km85 %129 m714 kcal12150.9558h4.7
04.05. Thu
05.05. Fri14:3428,9 km1:19:0721,9 km/h104 m989 kcal7114h
20:42O29:48109 kcal6
06.05. Sat16:0340,6 km2:11:0018,6 km/h400 m1637 kcal1180h
07.05. Sun17:2914,9 km38:2623,3 km/h56 m525 kcal350h
08.05. Mon10:57C13:1048 kcal3
09.05. Tue12:36O34:29126 kcal8
10.05. Wed17:4730,2 km1:36:5318,7 km/h250 m1111 kcal870h
11.05. Thu11:23C13:1048 kcal3
17:5217,1 km58:4017,5 km/h69 m552 kcal530h
12.05. Fri16:55FL8,8 km49:245:38/km83 %89 m615 kcal10650.8740h4.0
13.05. Sat19:0417,0 km50:1020,3 km/h82 m576 kcal4515h
14.05. Sun14:55C13:1048 kcal3
15:15O29:28108 kcal6
18:13BT7,8 km39:345:03/km86 %95 m547 kcal9250.4643h4.3
15.05. Mon18:3821,2 km1:01:2720,7 km/h150 m811 kcal5519h
16.05. Tue18:08BT8,6 km47:375:33/km80 %88 m593 kcal8950.7731h3.8
17.05. Wed10:50C13:1048 kcal3
18:4119,8 km55:3221,3 km/h100 m686 kcal507h
18.05. Thu15:5246,2 km2:54:0115,9 km/h473 m1572 kcal1560h
19.05. Fri19:00O38:37142 kcal8
19:5413,9 km36:5622,6 km/h44 m451 kcal330h
20.05. Sat17:04BS8,6 km46:545:28/km79 %93 m582 kcal8150.9826h3.6
21.05. Sun18:0212,7 km33:5122,5 km/h52 m339 kcal302h
20:00C13:1048 kcal3
22.05. Mon19:56BT8,5 km45:345:21/km82 %125 m602 kcal9151.2638h4.1
23.05. Tue18:3127,5 km1:11:2223,1 km/h126 m940 kcal6417h
24.05. Wed13:45C13:1048 kcal3
17:55O52:52194 kcal12
19:08BT5,1 km25:344:58/km84 %25 m349 kcal5451.3723h3.4
25.05. Thu19:3418,6 km52:4021,2 km/h91 m622 kcal470h
26.05. Fri19:36BS5,4 km31:485:53/km77 %58 m369 kcal5451.6620h3.1
27.05. Sat
28.05. Sun
29.05. Mon
30.05. Tue
31.05. Wed
8x Bieganie17:3962,9 km5:38:265:23/km82 %702 m4371 kcal68851.00
14x Rower18:39326,9 km16:26:4019,9 km/h2.086 m11393 kcal886
13x Siłownia10:455:07:051124 kcal67

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