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Activity data of pskosinski

Total distance: 8,207.60 km Number of activities: 577x
Total duration: 21d 23:41:31 First activity: 22.11.2015
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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.12. Sat
02.12. Sun
03.12. Mon4,0 km19:224:50/km92 %9 m298 kcal6543.2450.1534h3.90.0
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08.12. Sat
09.12. Sun35,2 km1:43:5220,3 km/h289 m1272 kcal1080h1.0
10.12. Mon5,3 km27:545:19/km26 m404 kcal4650.150h0.0
11.12. Tue5,2 km29:065:33/km25 m404 kcal4850.150h0.0
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31.12. Mon
3x Bieganie14,5 km1:16:225:16/km92 %60 m1106 kcal15943.2450.15
1x Rower35,2 km1:43:5220,3 km/h289 m1272 kcal108

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