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Activity data of pskosinski

Total distance:	8,100.54 km	Number of activities:	569x
Total duration:	21d 17:47:29	First activity:	22.11.2015

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September, 2018, 38. week

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			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.09. Sat
	02.09. Sun				35,2 km	1:29:12	23,7 km/h		284 m	1224 kcal	96				0h		0.9
	03.09. Mon
	04.09. Tue				12,5 km	31:02	24,2 km/h		50 m	416 kcal	33				0h		0.0
	05.09. Wed
	06.09. Thu
	07.09. Fri
	08.09. Sat
	09.09. Sun				23,1 km	1:00:54	22,7 km/h	72 %	203 m	532 kcal	90				17h	2.8	0.7
	10.09. Mon
	11.09. Tue
	12.09. Wed
	13.09. Thu				5,9 km	32:42	5:34/km	81 %	56 m	395 kcal	70		45.24	50.40	23h	3.4	0.3
	14.09. Fri
	15.09. Sat				19,3 km	49:29	23,3 km/h		98 m	650 kcal	53				0h		0.0
	16.09. Sun
	17.09. Mon
	18.09. Tue				27,4 km	1:07:56	24,2 km/h		170 m	941 kcal	73				0h		0.2
	19.09. Wed
	20.09. Thu
	21.09. Fri
	22.09. Sat
	23.09. Sun
	24.09. Mon
	25.09. Tue
	26.09. Wed
	27.09. Thu
	28.09. Fri
	29.09. Sat
	30.09. Sun
1x Bieganie					5,9 km	32:42	5:34/km	81 %	56 m	395 kcal	70		45.24	50.40
5x Rower					117,5 km	4:58:33	23,6 km/h	72 %	805 m	3763 kcal	345

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