Activity data of pskosinski

Total distance: 5,388.18 km Number of activities: 430x
Total duration: 15d 20:25:12 First activity: 22.11.2015
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TimeTypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max (file)Recovery timeTE
01.07. Sat
02.07. Sun
03.07. Mon
04.07. Tue18:1224,2 km1:07:3121,5 km/h97 m809 kcal610h
05.07. Wed
06.07. Thu13:4833,6 km1:38:1420,5 km/h138 m1114 kcal880h
07.07. Fri19:53BS5,0 km26:405:19/km22 m397 kcal3451.750h
08.07. Sat19:4219,5 km52:3622,3 km/h74 m667 kcal470h
09.07. Sun17:1518,7 km50:4022,1 km/h97 m660 kcal460h
10.07. Mon19:46BT10,1 km53:385:19/km101 m810 kcal11951.750h
11.07. Tue17:1118,6 km51:4221,6 km/h91 m709 kcal460h
12.07. Wed
13.07. Thu17:43BS9,2 km50:535:34/km97 m733 kcal6551.750h
14.07. Fri18:2016,5 km45:0921,9 km/h70 m551 kcal410h
15.07. Sat16:39BS8,7 km49:555:44/km94 m692 kcal6451.750h
16.07. Sun16:5226,9 km1:12:5022,2 km/h136 m1021 kcal650h
17.07. Mon19:19BS7,5 km40:525:26/km101 m595 kcal5251.750h
18.07. Tue17:5218,9 km53:3221,1 km/h95 m692 kcal480h
19.07. Wed19:1323,1 km1:11:2119,5 km/h121 m717 kcal640h
20.07. Thu
21.07. Fri
22.07. Sat19:0321,9 km1:09:1518,9 km/h154 m772 kcal620h
23.07. Sun16:45BT9,8 km56:595:50/km130 m760 kcal12651.750h
24.07. Mon
25.07. Tue
26.07. Wed
27.07. Thu
28.07. Fri
29.07. Sat
30.07. Sun
31.07. Mon
6x Bieganie19:5350,2 km4:38:575:33/km545 m3987 kcal46051.75
10x Rower18:12221,8 km10:32:5021,0 km/h1.073 m7712 kcal568

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