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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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December, 2016, 51. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	19.12 Mon		BT		5,2 km	29:03	5:36/km	82 %	30 m	358 kcal	58		44,17	47,75	21h	3,2	0,0
	20.12 Tue		BS		7,2 km	42:35	5:53/km	77 %	50 m	478 kcal	69		44,77	47,96	19h	3,0	0,0
	21.12 Wed
	22.12 Thu		BT		8,1 km	46:40	5:47/km	80 %	65 m	550 kcal	88		43,72	48,44	21h	3,2	0,0
	23.12 Fri
	24.12 Sat
	25.12 Sun		BS		11,2 km	1:10:53	6:21/km	78 %	141 m	802 kcal	118		40,64	48,48	30h	3,3	0,8
4x Bieganie					31,6 km	3:09:11	5:59/km	78 %	286 m	2 188 kcal	333		42,87	48,24

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