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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 24.07 Mon | 14,9 km | 49:10 | 18,1 km/h | 61 m | 513 kcal | 44 | 51,75 | 0h | 0,0 | ||||||||
| 25.07 Tue | 19,8 km | 1:06:44 | 17,8 km/h | 86 m | 590 kcal | 60 | 51,75 | 0h | 0,0 | ||||||||
| 26.07 Wed | BS | 10,9 km | 1:01:31 | 5:38/km | 79 % | 93 m | 769 kcal | 109 | 46,30 | 51,75 | 44h | 3,9 | 0,5 | ||||
| 27.07 Thu | 18,7 km | 55:20 | 20,2 km/h | 89 m | 627 kcal | 50 | 50,69 | 22h | 0,0 | ||||||||
| 28.07 Fri | |||||||||||||||||
| 29.07 Sat | IN | 8,2 km | 51:25 | 6:18/km | 28 m | 624 kcal | 114 | 50,69 | 0h | 0,0 | |||||||
| 30.07 Sun | 20,0 km | 58:17 | 20,6 km/h | 89 m | 648 kcal | 52 | 50,69 | 0h | 0,0 | ||||||||
| 2x Bieganie | 19,1 km | 1:52:56 | 5:55/km | 79 % | 121 m | 1 393 kcal | 223 | 46,30 | 51,27 | ||||||||
| 4x Rower | 73,3 km | 3:49:31 | 19,2 km/h | 325 m | 2 378 kcal | 206 | 51,23 | ||||||||||
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