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Activity data of pskosinski

Total distance: 8,100.54 km Number of activities: 569x
Total duration: 21d 17:47:29 First activity: 22.11.2015

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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.10. Sun
02.10. Mon
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14.10. Sat
15.10. Sun68,5 km3:16:0820,9 km/h683 m2370 kcal2001.7
16.10. Mon
17.10. Tue
18.10. Wed
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20.10. Fri
21.10. Sat
22.10. SunBS7,6 km43:175:43/km81 %28 m539 kcal8943.570.0
23.10. Mon
24.10. Tue
25.10. Wed
26.10. ThuBT5,2 km26:475:08/km82 %8 m326 kcal5749.000.0
27.10. Fri
28.10. SatBS5,2 km28:115:26/km78 %24 m322 kcal5249.040.0
29.10. SunBT5,3 km27:455:14/km81 %8 m348 kcal5848.3650.2624h3.50.0
30.10. Mon
31.10. Tue
4x Bieganie23,3 km2:06:005:25/km80 %68 m1535 kcal25647.0050.26
1x Rower68,5 km3:16:0820,9 km/h683 m2370 kcal200

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