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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
20.11 Mon | TS | 2,7 km | 12:19 | 4:35/km | 74 % | 4 m | 126 kcal | 24 | 64,29 | 50,56 | 16h | 2,6 | 0,0 | ||||
21.11 Tue | BS | 7,8 km | 46:17 | 5:57/km | 76 % | 12 m | 511 kcal | 75 | 45,22 | 50,76 | 25h | 3,1 | 0,0 | ||||
22.11 Wed | |||||||||||||||||
23.11 Thu | BT | 6,1 km | 32:42 | 5:21/km | 82 % | 24 m | 409 kcal | 69 | 46,87 | 50,30 | 29h | 3,7 | 0,0 | ||||
24.11 Fri | |||||||||||||||||
25.11 Sat | IN | 2,2 km | 15:08 | 6:45/km | 69 % | 4 m | 131 kcal | 20 | 44,05 | 50,44 | 15h | 2,1 | 0,0 | ||||
26.11 Sun | |||||||||||||||||
4x Bieganie | 18,8 km | 1:46:26 | 5:39/km | 76 % | 44 m | 1 177 kcal | 188 | 48,38 | 50,55 |
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