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Activity data of pskosinski

Total distance: 6,589.14 km Number of activities: 513x
Total duration: 18d 18:14:27 First activity: 22.11.2015
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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.12. Fri
02.12. Sat
03.12. Sun
04.12. MonBS6,4 km39:056:04/km81 %29 m457 kcal8140.8050.0629h3.70.0
05.12. Tue
06.12. Wed
07.12. Thu
08.12. Fri
09.12. Sat
10.12. Sun
11.12. Mon
12.12. Tue
13.12. Wed
14.12. Thu
15.12. Fri
16.12. Sat
17.12. Sun
18.12. MonBT3,7 km17:454:50/km4 m285 kcal4150.010h0.0
19.12. Tue
20.12. Wed
21.12. Thu
22.12. Fri
23.12. Sat
24.12. Sun
25.12. Mon
26.12. TueFL3,7 km20:365:35/km4 m277 kcal3450.010h0.0
27.12. Wed
28.12. Thu15,3 km45:5919,9 km/h81 m491 kcal470h0.0
29.12. Fri25,6 km1:22:4318,6 km/h218 m863 kcal840h1.0
30.12. Sat
31.12. Sun15,4 km47:1919,5 km/h45 m530 kcal480h0.0
3x Bieganie13,8 km1:17:265:37/km81 %37 m1019 kcal15650.04
3x Rower56,3 km2:56:0119,2 km/h344 m1884 kcal179

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