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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
25.12 Mon | |||||||||||||||||
26.12 Tue | FL | 3,7 km | 20:36 | 5:35/km | 4 m | 277 kcal | 34 | 50,01 | 0h | 0,0 | |||||||
27.12 Wed | |||||||||||||||||
28.12 Thu | 15,3 km | 45:59 | 19,9 km/h | 81 m | 491 kcal | 47 | 50,01 | 0h | 0,0 | ||||||||
29.12 Fri | 25,6 km | 1:22:43 | 18,6 km/h | 218 m | 863 kcal | 84 | 50,01 | 0h | 1,0 | ||||||||
30.12 Sat | |||||||||||||||||
31.12 Sun | 15,4 km | 47:19 | 19,5 km/h | 45 m | 530 kcal | 48 | 50,01 | 0h | 0,0 | ||||||||
1x Bieganie | 3,7 km | 20:36 | 5:35/km | 4 m | 277 kcal | 34 | 50,01 | ||||||||||
3x Rower | 56,3 km | 2:56:01 | 19,2 km/h | 344 m | 1 884 kcal | 179 | 50,01 |
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