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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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January, 2018, 1. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.01 Mon
	02.01 Tue		BS		4,3 km	25:39	5:56/km		28 m	333 kcal	36			50,01	0h		0,0
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat				37,0 km	1:52:11	19,8 km/h		280 m	1 326 kcal	114			50,01	0h		0,7
	07.01 Sun
	08.01 Mon
	09.01 Tue
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat				9,1 km	28:34	19,1 km/h		30 m	290 kcal	29			50,01	0h
	14.01 Sun				16,9 km	48:31	20,9 km/h		57 m	544 kcal	49			50,01	0h		0,0
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat
	21.01 Sun
	22.01 Mon
	23.01 Tue				11,4 km	33:48	20,3 km/h		34 m	355 kcal	34			50,01	0h		0,0
	24.01 Wed
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue				16,2 km	48:20	20,1 km/h		49 m	543 kcal	49			50,01	0h		0,0
	31.01 Wed
1x Bieganie					4,3 km	25:39	5:56/km		28 m	333 kcal	36			50,01
5x Rower					90,6 km	4:31:24	20,0 km/h		450 m	3 058 kcal	275			50,01

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