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Activity data of pskosinski

Total distance: 8,136.35 km Number of activities: 572x
Total duration: 21d 19:44:20 First activity: 22.11.2015
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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.07. Sun39,4 km2:09:0118,3 km/h283 m1262 kcal1380h0.5
02.07. Mon15,1 km49:5818,2 km/h96 m471 kcal530h0.0
03.07. Tue42,2 km2:08:3719,7 km/h242 m1379 kcal1380h0.0
04.07. Wed12,3 km35:2220,9 km/h124 m460 kcal380h0.7
05.07. Thu26,3 km1:18:4620,0 km/h126 m826 kcal840h0.0
06.07. Fri
07.07. Sat30,3 km1:32:5219,6 km/h68 %131 m683 kcal11720h3.10.0
08.07. Sun46,8 km2:43:5017,2 km/h533 m1768 kcal1764h2.4
09.07. Mon
10.07. Tue
11.07. Wed
12.07. Thu
13.07. FriBT6,5 km35:195:28/km85 %44 m466 kcal8742.8050.2340h4.00.0
14.07. Sat15,8 km40:4823,2 km/h48 m521 kcal4318h0.0
15.07. Sun
16.07. Mon44,8 km1:58:4322,6 km/h351 m1563 kcal1270h1.1
17.07. Tue
18.07. Wed35,0 km1:38:3721,3 km/h212 m1125 kcal1060h0.0
19.07. Thu
20.07. Fri37,1 km1:37:3322,8 km/h297 m1275 kcal1050h1.1
21.07. Sat30,3 km1:15:3024,1 km/h203 m1034 kcal810h0.2
22.07. Sun30,4 km1:20:4222,6 km/h131 m1029 kcal860h0.0
23.07. Mon22,9 km1:13:0818,8 km/h137 m746 kcal780h0.0
24.07. Tue
25.07. Wed24,4 km1:24:0917,4 km/h187 m797 kcal900h0.6
26.07. Thu29,8 km1:33:2119,1 km/h165 m897 kcal1000h0.0
27.07. Fri
28.07. Sat38,3 km1:54:3220,1 km/h307 m1293 kcal1230h0.7
29.07. Sun37,6 km1:41:1922,2 km/h319 m1286 kcal1090h1.2
30.07. Mon34,9 km1:35:0722,0 km/h295 m1221 kcal1020h1.2
31.07. Tue47,0 km2:07:3722,1 km/h139 m1472 kcal1370h0.0
1x Bieganie6,5 km35:195:28/km85 %44 m466 kcal8742.8050.23
20x Rower640,7 km1d 07:19:3220,5 km/h68 %4.326 m21108 kcal2031

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