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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
02.07 Mon | 15,1 km | 49:58 | 18,2 km/h | 96 m | 471 kcal | 53 | 50,64 | 0h | 0,0 | ||||||||
03.07 Tue | 42,2 km | 2:08:37 | 19,7 km/h | 242 m | 1 379 kcal | 138 | 50,64 | 0h | 0,0 | ||||||||
04.07 Wed | 12,3 km | 35:22 | 20,9 km/h | 124 m | 460 kcal | 38 | 50,64 | 0h | 0,7 | ||||||||
05.07 Thu | 26,3 km | 1:18:46 | 20,0 km/h | 126 m | 826 kcal | 84 | 50,64 | 0h | 0,0 | ||||||||
06.07 Fri | |||||||||||||||||
07.07 Sat | 30,3 km | 1:32:52 | 19,6 km/h | 68 % | 131 m | 683 kcal | 117 | 50,64 | 20h | 3,1 | 0,0 | ||||||
08.07 Sun | 46,8 km | 2:43:50 | 17,2 km/h | 533 m | 1 768 kcal | 176 | 50,64 | 4h | 2,4 | ||||||||
6x Rower | 173,0 km | 9:09:25 | 18,9 km/h | 68 % | 1 252 m | 5 587 kcal | 606 | 50,64 |
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