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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
30.07 Mon | 34,9 km | 1:35:07 | 22,0 km/h | 295 m | 1 221 kcal | 102 | 50,23 | 0h | 1,2 | ||||||||
31.07 Tue | 47,0 km | 2:07:37 | 22,1 km/h | 139 m | 1 472 kcal | 137 | 50,23 | 0h | 0,0 | ||||||||
01.08 Wed | 32,7 km | 1:29:06 | 22,0 km/h | 97 m | 994 kcal | 95 | 50,23 | 0h | 0,0 | ||||||||
02.08 Thu | 30,4 km | 1:09:56 | 26,1 km/h | 81 m | 1 018 kcal | 75 | 50,23 | 0h | 0,0 | ||||||||
03.08 Fri | |||||||||||||||||
04.08 Sat | |||||||||||||||||
05.08 Sun | |||||||||||||||||
4x Rower | 145,0 km | 6:21:46 | 22,8 km/h | 612 m | 4 705 kcal | 409 | 50,23 |
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