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Activity data of pskosinski

Total distance: 8,157.88 km Number of activities: 573x
Total duration: 21d 20:41:17 First activity: 22.11.2015
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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.08. Wed32,7 km1:29:0622,0 km/h97 m994 kcal950h0.0
02.08. Thu30,4 km1:09:5626,1 km/h81 m1018 kcal750h0.0
03.08. Fri
04.08. Sat
05.08. Sun
06.08. Mon
07.08. Tue24,0 km1:05:4721,9 km/h84 m781 kcal700h0.0
08.08. Wed14,5 km40:5521,2 km/h76 m449 kcal440h0.0
09.08. Thu32,4 km1:28:1722,0 km/h99 m1018 kcal950h0.0
10.08. Fri26,0 km1:07:5223,0 km/h83 m804 kcal730h0.0
11.08. Sat36,2 km1:39:4621,8 km/h303 m1262 kcal1070h1.1
12.08. Sun12,6 km34:3521,9 km/h108 m441 kcal370h0.5
13.08. Mon
14.08. Tue37,4 km1:40:3922,3 km/h297 m1265 kcal1080h0.9
15.08. Wed39,6 km1:56:1120,5 km/h262 m1291 kcal1250h0.0
16.08. Thu26,8 km1:10:0922,9 km/h141 m876 kcal750h0.0
17.08. Fri37,9 km1:41:1822,5 km/h300 m1295 kcal1090h1.0
18.08. Sat
19.08. Sun25,0 km1:04:1123,4 km/h191 m855 kcal690h0.7
20.08. Mon19,7 km49:0024,1 km/h159 m693 kcal520h0.5
21.08. Tue48,4 km2:06:3223,0 km/h145 m1442 kcal1360h0.0
22.08. Wed28,8 km1:14:3323,2 km/h84 m900 kcal800h0.0
23.08. Thu
24.08. Fri
25.08. Sat23,6 km1:03:0522,5 km/h85 m775 kcal670h0.0
26.08. Sun24,6 km1:09:0721,4 km/h121 m770 kcal740h0.0
27.08. Mon
28.08. Tue
29.08. Wed13,9 km33:0725,1 km/h45 m458 kcal350h0.0
30.08. Thu
31.08. Fri
19x Rower534,5 km23:44:0622,5 km/h2.761 m17387 kcal1526

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