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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 13.08 Mon | |||||||||||||||||
| 14.08 Tue | 37,4 km | 1:40:39 | 22,3 km/h | 297 m | 1 265 kcal | 108 | 50,23 | 0h | 0,9 | ||||||||
| 15.08 Wed | 39,6 km | 1:56:11 | 20,5 km/h | 261 m | 1 291 kcal | 125 | 50,23 | 0h | 0,0 | ||||||||
| 16.08 Thu | 26,8 km | 1:10:09 | 22,9 km/h | 141 m | 876 kcal | 75 | 50,23 | 0h | 0,0 | ||||||||
| 17.08 Fri | 37,9 km | 1:41:18 | 22,5 km/h | 300 m | 1 295 kcal | 109 | 50,23 | 0h | 1,0 | ||||||||
| 18.08 Sat | |||||||||||||||||
| 19.08 Sun | 25,0 km | 1:04:11 | 23,4 km/h | 191 m | 855 kcal | 69 | 50,23 | 0h | 0,7 | ||||||||
| 5x Rower | 166,7 km | 7:32:28 | 22,1 km/h | 1 190 m | 5 582 kcal | 486 | 50,23 | ||||||||||
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