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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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September, 2018, 35. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.09 Sat
	02.09 Sun				35,2 km	1:29:12	23,7 km/h		284 m	1 224 kcal	96			50,23	0h		0,9
	03.09 Mon
	04.09 Tue				12,5 km	31:02	24,2 km/h		50 m	416 kcal	33			50,23	0h		0,0
	05.09 Wed
	06.09 Thu
	07.09 Fri
	08.09 Sat
	09.09 Sun				23,1 km	1:00:54	22,7 km/h	72 %	203 m	532 kcal	90			50,23	17h	2,8	0,7
	10.09 Mon
	11.09 Tue
	12.09 Wed
	13.09 Thu				5,9 km	32:42	5:34/km	81 %	56 m	395 kcal	70		45,24	50,40	23h	3,4	0,3
	14.09 Fri
	15.09 Sat				19,3 km	49:29	23,3 km/h		98 m	650 kcal	53			50,40	0h		0,0
	16.09 Sun
	17.09 Mon
	18.09 Tue				27,4 km	1:07:56	24,2 km/h		170 m	941 kcal	73			50,40	0h		0,2
	19.09 Wed
	20.09 Thu
	21.09 Fri
	22.09 Sat
	23.09 Sun
	24.09 Mon
	25.09 Tue
	26.09 Wed
	27.09 Thu
	28.09 Fri
	29.09 Sat
	30.09 Sun				16,7 km	47:55	20,9 km/h		85 m	522 kcal	51			50,40	0h		0,0
1x Bieganie					5,9 km	32:42	5:34/km	81 %	56 m	395 kcal	70		45,24	50,40
6x Rower					134,2 km	5:46:28	23,2 km/h	72 %	890 m	4 285 kcal	396			50,31

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