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Activity data of pskosinski

Total distance: 9 100,61 km Number of activities: 631x pskosinski
Total duration: 24d 01:48:45

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Athlete: pskosinski – RUNALYZE
Type Distance Duration Pace avg. HR Elev. Energy TRIMP VO2max VO2max VO2max (file) Recovery time TE CS
01.12  Sat
02.12  Sun
03.12  Mon 4,0 km 19:22 4:50/km 92 % 8 m 298 kcal 65 43,24 50,15 34h 3,9 0,0
04.12  Tue
05.12  Wed
06.12  Thu
07.12  Fri
08.12  Sat
09.12  Sun 35,2 km 1:43:52 20,3 km/h 288 m 1 272 kcal 108 0h 1,0
10.12  Mon 5,3 km 27:54 5:19/km 25 m 404 kcal 46 50,15 0h 0,0
11.12  Tue 5,2 km 29:06 5:33/km 24 m 404 kcal 48 50,15 0h 0,0
12.12  Wed
13.12  Thu
14.12  Fri
15.12  Sat
16.12  Sun
17.12  Mon
18.12  Tue
19.12  Wed
20.12  Thu
21.12  Fri
22.12  Sat
23.12  Sun
24.12  Mon 7,9 km 21:11 22,3 km/h 28 m 289 kcal 22 0h 0,0
3,5 km 18:24 5:12/km 6 m 273 kcal 30 50,15 0h 0,0
25.12  Tue
26.12  Wed 6,4 km 34:40 5:28/km 24 m 492 kcal 57 50,15 0h 0,0
27.12  Thu 6,5 km 36:44 5:38/km 24 m 507 kcal 61 50,15 0h 0,0
28.12  Fri
29.12  Sat 5,3 km 28:30 5:23/km 24 m 411 kcal 47 50,15 0h 0,0
30.12  Sun
31.12  Mon 33,2 km 1:41:09 19,7 km/h 284 m 1 136 kcal 105 0h 1,1
7x Bieganie 91,6 km 8:13:52 2:07/km 83 % 395 m 6 844 kcal 975 44,57 50,20
3x Rower 76,3 km 3:46:12 20,2 km/h 600 m 2 697 kcal 235

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