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Activity data of pskosinski

Total distance: 8,286.17 km Number of activities: 586x
Total duration: 22d 05:06:48 First activity: 22.11.2015
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TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2maxVO2max (file)Recovery timeTECS
01.12. Sat
02.12. Sun
03.12. Mon4,0 km19:224:50/km92 %9 m298 kcal6543.2450.1534h3.90.0
04.12. Tue
05.12. Wed
06.12. Thu
07.12. Fri
08.12. Sat
09.12. Sun35,2 km1:43:5220,3 km/h289 m1272 kcal1080h1.0
10.12. Mon5,3 km27:545:19/km26 m404 kcal4650.150h0.0
11.12. Tue5,2 km29:065:33/km25 m404 kcal4850.150h0.0
12.12. Wed
13.12. Thu
14.12. Fri
15.12. Sat
16.12. Sun
17.12. Mon
18.12. Tue
19.12. Wed
20.12. Thu
21.12. Fri
22.12. Sat
23.12. Sun
24.12. Mon7,9 km21:1122,3 km/h28 m289 kcal220h0.0
3,5 km18:245:12/km6 m273 kcal3050.150h0.0
25.12. Tue
26.12. Wed6,4 km34:405:28/km25 m492 kcal5750.150h0.0
27.12. Thu6,5 km36:445:38/km24 m507 kcal6150.150h0.0
28.12. Fri
29.12. Sat5,3 km28:305:23/km24 m411 kcal4750.150h0.0
30.12. Sun
31.12. Mon33,2 km1:41:0919,7 km/h284 m1136 kcal1050h1.1
7x Bieganie36,2 km3:14:405:22/km92 %139 m2789 kcal35443.2450.15
3x Rower76,3 km3:46:1220,2 km/h601 m2697 kcal235

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