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Activity data of pskosinski

Total distance:	9 100,61 km	Number of activities:	631x
Total duration:	24d 01:48:45

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December, 2018, 48. Week

			Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Recovery time	TE	CS
	01.12 Sat
	02.12 Sun
	03.12 Mon				4,0 km	19:22	4:50/km	92 %	8 m	298 kcal	65		43,24	50,15	34h	3,9	0,0
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun				35,2 km	1:43:52	20,3 km/h		288 m	1 272 kcal	108			50,15	0h		1,0
	10.12 Mon				5,3 km	27:54	5:19/km		25 m	404 kcal	46			50,15	0h		0,0
	11.12 Tue				5,2 km	29:06	5:33/km		24 m	404 kcal	48			50,15	0h		0,0
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun
	24.12 Mon				7,9 km	21:11	22,3 km/h		28 m	289 kcal	22			50,15	0h		0,0
					3,5 km	18:24	5:12/km		6 m	273 kcal	30			50,15	0h		0,0
	25.12 Tue
	26.12 Wed				6,4 km	34:40	5:28/km		24 m	492 kcal	57			50,15	0h		0,0
	27.12 Thu				6,5 km	36:44	5:38/km		24 m	507 kcal	61			50,15	0h		0,0
	28.12 Fri
	29.12 Sat				5,3 km	28:30	5:23/km		24 m	411 kcal	47			50,15	0h		0,0
	30.12 Sun
	31.12 Mon				33,2 km	1:41:09	19,7 km/h		284 m	1 136 kcal	105			50,15	0h		1,1
7x Bieganie					36,2 km	3:14:40	5:22/km	92 %	135 m	2 789 kcal	354		43,24	50,15
3x Rower					76,3 km	3:46:12	20,2 km/h		600 m	2 697 kcal	235			50,15

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