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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
03.12 Mon | 4,0 km | 19:22 | 4:50/km | 92 % | 8 m | 298 kcal | 65 | 43,24 | 50,15 | 34h | 3,9 | 0,0 | |||||
04.12 Tue | |||||||||||||||||
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06.12 Thu | |||||||||||||||||
07.12 Fri | |||||||||||||||||
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09.12 Sun | 35,2 km | 1:43:52 | 20,3 km/h | 288 m | 1 272 kcal | 108 | 50,15 | 0h | 1,0 | ||||||||
1x Bieganie | 4,0 km | 19:22 | 4:50/km | 92 % | 8 m | 298 kcal | 65 | 43,24 | 50,15 | ||||||||
1x Rower | 35,2 km | 1:43:52 | 20,3 km/h | 288 m | 1 272 kcal | 108 | 50,15 |
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