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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
24.12 Mon | 7,9 km | 21:11 | 22,3 km/h | 28 m | 289 kcal | 22 | 50,15 | 0h | 0,0 | ||||||||
3,5 km | 18:24 | 5:12/km | 6 m | 273 kcal | 30 | 50,15 | 0h | 0,0 | |||||||||
25.12 Tue | |||||||||||||||||
26.12 Wed | 6,4 km | 34:40 | 5:28/km | 24 m | 492 kcal | 57 | 50,15 | 0h | 0,0 | ||||||||
27.12 Thu | 6,5 km | 36:44 | 5:38/km | 24 m | 507 kcal | 61 | 50,15 | 0h | 0,0 | ||||||||
28.12 Fri | |||||||||||||||||
29.12 Sat | 5,3 km | 28:30 | 5:23/km | 24 m | 411 kcal | 47 | 50,15 | 0h | 0,0 | ||||||||
30.12 Sun | |||||||||||||||||
4x Bieganie | 21,7 km | 1:58:18 | 5:27/km | 78 m | 1 683 kcal | 195 | 50,15 | ||||||||||
1x Rower | 7,9 km | 21:11 | 22,3 km/h | 28 m | 289 kcal | 22 | 50,15 |
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