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Activity data of pskosinski

Total distance: 9 100,61 km Number of activities: 631x pskosinski
Total duration: 24d 01:48:45

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Athlete: pskosinski – RUNALYZE
Type Distance Duration Pace avg. HR Elev. Energy TRIMP VO2max VO2max VO2max (file) Recovery time TE CS
24.12  Mon 7,9 km 21:11 22,3 km/h 28 m 289 kcal 22 0h 0,0
3,5 km 18:24 5:12/km 6 m 273 kcal 30 50,15 0h 0,0
25.12  Tue
26.12  Wed 6,4 km 34:40 5:28/km 24 m 492 kcal 57 50,15 0h 0,0
27.12  Thu 6,5 km 36:44 5:38/km 24 m 507 kcal 61 50,15 0h 0,0
28.12  Fri
29.12  Sat 5,3 km 28:30 5:23/km 24 m 411 kcal 47 50,15 0h 0,0
30.12  Sun
4x Bieganie 91,6 km 8:13:52 1:17/km 83 % 395 m 6 844 kcal 975 44,57 50,20
1x Rower 7,9 km 21:11 22,3 km/h 28 m 289 kcal 22

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