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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
31.12 Mon | 33,2 km | 1:41:09 | 19,7 km/h | 284 m | 1 136 kcal | 105 | 50,15 | 0h | 1,1 | ||||||||
01.01 Tue | 4,2 km | 22:42 | 5:25/km | 24 m | 324 kcal | 37 | 50,15 | 0h | 0,0 | ||||||||
02.01 Wed | |||||||||||||||||
03.01 Thu | |||||||||||||||||
04.01 Fri | |||||||||||||||||
05.01 Sat | |||||||||||||||||
06.01 Sun | BS | 6,4 km | 34:30 | 5:22/km | 24 m | 499 kcal | 49 | 50,15 | 0h | 0,0 | |||||||
2x Bieganie | 10,6 km | 57:12 | 5:23/km | 48 m | 823 kcal | 86 | 50,15 | ||||||||||
1x Rower | 33,2 km | 1:41:09 | 19,7 km/h | 284 m | 1 136 kcal | 105 | 50,15 |
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