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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | TRIMP | VO2max | VO2max | VO2max (file) | Recovery time | TE | CS | ||||
| 05.08 Mon | |||||||||||||||||
| 06.08 Tue | 7,0 km | 19:50 | 21,3 km/h | 56 m | 270 kcal | 20 | 50,19 | 0h | 0,3 | ||||||||
| 07.08 Wed | 10,5 km | 29:11 | 21,6 km/h | 44 m | 376 kcal | 30 | 50,19 | 0h | 0,0 | ||||||||
| 08.08 Thu | |||||||||||||||||
| 09.08 Fri | |||||||||||||||||
| 10.08 Sat | |||||||||||||||||
| 11.08 Sun | 60,2 km | 3:08:02 | 19,2 km/h | 394 m | 2 089 kcal | 196 | 50,19 | 0h | 0,3 | ||||||||
| 3x Rower | 77,8 km | 3:57:03 | 19,7 km/h | 494 m | 2 735 kcal | 246 | 50,19 | ||||||||||
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